Dieting is an Unnatural Behavior

02/09/23 • 38 min

Delicious Alignment and the Art of Abundance

Listen to a coaching session with Rhonda where we discuss:

How being kind to yourself is a powerful daily practice
Why don’t I exercise when it’s something I really want?
Why dieting is an unnatural behavior
Willpower, diet restrictions and trying to force behavioral change don’t work
Listening to your body for what it’s hungry for IS a natural behavior
What we really want is more flow and ease around food, fun and life
Taking a moment to recognize your progress is a game changer
When you release resistance through calibrations, you feel calmer and more at peace
Since we get what we expect, it’s extremely helpful to identify our beliefs by listening to what we say and what words we use

Connect with Rhonda Ryder

Tuesday Tune-Ups (Instagram @deliciousalignment)
1pm – 1:45 EST - Most Tuesdays

Free 4-Day Event
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/

Topics:
Day 1: How to Love My Body When I Don’t Always Like It
Day 2: Hot Seat/Calibrations/Coaching
Day 3: Food is My Friend: How to Savor Every Bite
Day 4: Your Inner Being and You: You are Infinite Wisdom

The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy

Private Coaching
https://deliciousalignment.com/coaching/

Website
https://deliciousalignment.com/

Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment

Support the show

CONNECT WITH RHONDA RYDER
FREE Guided Visualization on Abundance with Rhonda Ryder
It includes six of my top episodes on prosperity.
https://deliciousalignment.com/abundance/
FREE Love Your Body Online Course
20+ Videos based on my five steps to loving your body and making peace with food.
https://deliciousalignment.com/freecourse

Delicious Alignment Facebook Group
https://www.facebook.com/groups/deliciousalignment
Instagram
@deliciousalignment
The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy
Private Coaching with Rhonda
https://deliciousalignment.com/coaching/
Website
https://deliciousalignment.com
Podcast Advertising Inquiries
Contact us at [email protected]
Support the Show
https://paypal.me/deliciousalignment

Listen to a coaching session with Rhonda where we discuss:

How being kind to yourself is a powerful daily practice
Why don’t I exercise when it’s something I really want?
Why dieting is an unnatural behavior
Willpower, diet restrictions and trying to force behavioral change don’t work
Listening to your body for what it’s hungry for IS a natural behavior
What we really want is more flow and ease around food, fun and life
Taking a moment to recognize your progress is a game changer
When you release resistance through calibrations, you feel calmer and more at peace
Since we get what we expect, it’s extremely helpful to identify our beliefs by listening to what we say and what words we use

Connect with Rhonda Ryder

Tuesday Tune-Ups (Instagram @deliciousalignment)
1pm – 1:45 EST - Most Tuesdays

Free 4-Day Event
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/

The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy

Private Coaching
https://deliciousalignment.com/coaching/

Website
https://deliciousalignment.com/

Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment

Support the show

Previous Episode

Can Food Guilt Go Away?

Mary initially came to me because she was experiencing lots of guilt and shame around food. As you’ll hear, after just one session, she shares how the guilt that was plaguing her before has largely dissipated. While results differ with everyone, it doesn’t have to take years and years to discover food freedom.

Mary uses this new session with me to help her feel better about why she’s not taking action toward one of her goals: training for a 5K. You’ll then hear a small portion of me taking Mary through the calibration technique I use in my coaching, and the new insights she receives at the end of the process.
Connect with Rhonda Ryder
Free 4-Day Event on Valentine’s Day Week
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/
During this free event, you’ll learn how to...

Accept and appreciate your current body
Turn your love/hate relationship with food into a love/love relationship
Soothe yourself when “The Voice” criticizes your appearance or food choices

The Delicious Alignment Book by Rhonda Ryder
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction. You can find out more about it by clicking on this Amazon link:
https://amzn.to/3fkTDoy

Private Coaching
https://deliciousalignment.com/coaching/

Website
https://deliciousalignment.com/

Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment

Support the show

Next Episode

It’s Not About the Food Plan – It’s About Your Alignment

Listen to a coaching session with Rhonda where we discuss:

How being kind to yourself is a powerful daily practice
Why don’t I exercise when it’s something I really want?
Why dieting is an unnatural behavior
Willpower, diet restrictions and trying to force behavioral change don’t work
Listening to your body for what it’s hungry for IS a natural behavior
What we really want is more flow and ease around food, fun and life
Taking a moment to recognize your progress is a game changer
When you release resistance through calibrations, you feel calmer and more at peace
Since we get what we expect, it’s extremely helpful to identify our beliefs by listening to what we say and what words we use

Connect with Rhonda Ryder

Tuesday Tune-Ups (Instagram @deliciousalignment)
1pm – 1:45 EST - Most Tuesdays

Free 4-Day Event
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/

The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy

Private Coaching
https://deliciousalignment.com/coaching/

Website
https://deliciousalignment.com/

Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment

Support the show