Lessons to Learn From Lactose Intolerance

Many people have been advised by their doctors or have decided on their own that adverse reactions to dairy products are due to an inability to digest lactose, the primary sugar in dairy products.
While there are indeed people who have lost the ability to digest lactose, numerous people who have adverse reactions to dairy are not truly lactose intolerant, but have disruptions of the gastrointestinal microbiome that are responsible for these reactions. Understanding and addressing the difference can be life-changing. And you can make the distinction on your own, even if the doctor does not understand the difference.
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More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that includes the recipes for L. reuteri and other yogurts and full prescriptive lifestyle plan:
Super Gut
For more information on Dr. Davis’ programs:

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition

Wheat Belly 10-Day Grain Detox

Wheat Belly 30-Minute (Or Less!) Cookbook

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Online media:

Dr. Davis Infinite Health Blog: www.wheatbellyblog.com

Dr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/

Wheat Belly 10-Day Grain Detox private Facebook page:

https://www.facebook.com/groups/527516110738721/

Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):

InnerCircle.Undoctored.com

YouTube Channel:

https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ

And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed