Mastering Yoga Sequencing: Tips for Teachers

03/17/25 • 18 min

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the essential elements of sequencing in vinyasa yoga. She shares five key tips for creating effective and engaging classes, emphasizing the importance of thoughtful sequencing to enhance the student experience. The conversation covers the bell curve structure, the incorporation of themes, working towards peak poses, balancing movement across different planes, and the significance of closing with intention. Lauren encourages both teachers and students to appreciate the art and science of yoga sequencing.

Takeaways

Thoughtful sequencing enhances the student experience.
Following a bell curve structure prepares the body and mind.
Incorporating themes creates deeper meaning in practice.
Working towards a peak pose requires preparation and intention.
Balancing movement across multiple planes is essential for a holistic practice.
Closing with intention helps integrate the experience of the class.
Sequencing is both a science and an art that evolves over time.
Teachers should experiment with different sequencing techniques.
Students should notice how different classes feel and why.
Creating a strong class structure can make teaching easier and more effective.

Chapters

00:00 Introduction to Sequencing in Yoga
02:06 The Bell Curve: Structuring Your Class
05:17 Incorporating Themes for Intentional Practice
08:49 Working Towards a Peak Pose
12:46 Balancing Movement: Exploring Different Planes
15:08 Closing with Intention: The Importance of Integration

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Takeaways

Thoughtful sequencing enhances the student experience.
Following a bell curve structure prepares the body and mind.
Incorporating themes creates deeper meaning in practice.
Working towards a peak pose requires preparation and intention.
Balancing movement across multiple planes is essential for a holistic practice.
Closing with intention helps integrate the experience of the class.
Sequencing is both a science and an art that evolves over time.
Teachers should experiment with different sequencing techniques.
Students should notice how different classes feel and why.
Creating a strong class structure can make teaching easier and more effective.

Chapters

Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!

Previous Episode

Yoga for Beginners & Beyond: A Conversation with Jules O’Bryant

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Jules O'Bryant, a yoga teacher at True Love Yoga. They discuss Jules' journey into yoga, her experiences as a teacher, and the importance of community in yoga practice. Jules shares her insights on teaching beginners, the benefits of yoga teacher training, and offers advice for those intimidated to start yoga. The conversation emphasizes the significance of self-connection and the various paths one can take in their yoga journey, including an upcoming free beginners workshop.

Takeaways

Jules fell in love with yoga while seeking community and connection.
Teaching yoga allows for a welcoming environment for students.
Yoga helps in overcoming anxiety and promotes self-awareness.
Yoga teacher training can lead to unexpected teaching opportunities.
Community and collaboration enhance the yoga experience.
Different yoga styles cater to different needs and preferences.
It's important to keep trying different yoga classes.
Beginners should seek supportive environments when starting yoga.
Props in yoga can enhance the practice and understanding of poses.
Taking a moment to connect with oneself is crucial for deepening yoga practice.

Chapters

00:00 Introduction to Yoga and Community
02:49 The Journey to Becoming a Yoga Teacher
05:41 Teaching Yoga: Bridging Personal Experience and Instruction
08:34 The Importance of Community in Yoga
11:04 Overcoming Intimidation: Advice for Beginners
14:08 Finding the Right Yoga Class
16:41 Starting a Yoga Practice: Home vs. Studio
19:29 Upcoming Beginners Yoga Workshop
22:10 Deepening Your Yoga Practice

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Next Episode

Breaking Down the Warrior Poses in Yoga

In this episode, Lauren Leduc explores the iconic warrior poses in yoga: Warrior I, II, and III. She delves into their origins, alignment, energetics, and how they embody strength and grace. Each pose is examined in detail, providing insights into their unique characteristics and how they can be elevated in practice. The conversation emphasizes the importance of grounding, stability, and balance, while also connecting the physical practice to deeper themes of courage and compassion.

Takeaways

Warrior poses are foundational in yoga practice.
Each warrior pose has distinct alignment and energetics.
Warrior I focuses on grounding and strength.
Warrior II promotes openness and stability.
Warrior III challenges balance and focus.
The poses embody the strength and grace of a warrior.
Alignment is crucial to avoid injury in these poses.
Energetics of the poses can be harnessed off the mat.
The mythology of the warrior adds depth to the practice.
Practicing with an open mind enhances the experience.

Chapters

00:00 Introduction to Warrior Poses
02:14 Warrior I: Foundations and Elevations
07:12 Warrior II: Alignment and Energetics
09:26 Warrior III: Balance and Strength
12:56 Connecting the Warrior Poses to Personal Empowerment

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