Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2
02/10/21 • 27 min
In this week’s episode, I continued my interview with Dr. Colleen Carney and we discussed ways on how sleep problems can be treated despite the pandemic and you leaving far from the city. Listen to the episode and find out: The reason why Dr. Carney created dozeapp.ca; Why teen sleep problems are harder to be diagnosed; Sleep apnea and other sleep disorders: Why it is important to be diagnosed. When it comes to your health status there should be no excuses for as they say health is wealth and sometimes help is just an app away!
Show Note: www.deepintosleep.co/episode/sleep-disorders
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
In this week’s episode, I continued my interview with Dr. Colleen Carney and we discussed ways on how sleep problems can be treated despite the pandemic and you leaving far from the city. Listen to the episode and find out: The reason why Dr. Carney created dozeapp.ca; Why teen sleep problems are harder to be diagnosed; Sleep apnea and other sleep disorders: Why it is important to be diagnosed. When it comes to your health status there should be no excuses for as they say health is wealth and sometimes help is just an app away!
Show Note: www.deepintosleep.co/episode/sleep-disorders
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
Previous Episode
Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1
This week, I interviewed Dr. Colleen Carney an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. Listen to the episode, and find out: A deeper understanding about insomnia; How sleep system works; Why older adults are more prone to confusing insomnia over depression; Join us as we decode sleep and share some important reminders on how you can prevent yourself from having insomnia and other sleep disorders.
Show Note: www.deepintosleep.co/episode/insomnia-depression
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
Next Episode
Ep072: Improve Sleep: Learn the Art of Mindfulness & Meditation -With Abigail Somma
In this week’s episode, I had the privilege to interview Abigail Somma. She is a mindfulness facilitator, SIY Certified Instructor, and writer. Listen to the episode and find out: How mindfulness promotes peace and good sleep; Live in the moment: Stop Catastrophizing!; How sleepless nights can lead to depression. Always remember that sometimes all we need is just to take a deep breath, relax, and just live in the moment.
Show Note: www.deepintosleep.co/episode/mindfulness-and-meditation
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
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