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Deep into Sleep

Deep into Sleep

Yishan Xu, PhD, DBSM

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire. ©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission 👀SUBSCRIBE OUR EMAIL NEWSLETTER https://www.mindbodygarden.com/sleep 📝CHECK OUT THE SHOW NOTES https://deepintosleep.co ✨CONNECT WITH US https://www.instagram.com/dr.yishan https://twitter.com/dryishan
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FAQ

How many episodes does Deep into Sleep have?

Deep into Sleep currently has 196 episodes available.

What topics does Deep into Sleep cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Social Sciences and Science.

What is the most popular episode on Deep into Sleep?

The episode title 'Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1' is the most popular.

What is the average episode length on Deep into Sleep?

The average episode length on Deep into Sleep is 33 minutes.

How often are episodes of Deep into Sleep released?

Episodes of Deep into Sleep are typically released every 7 days.

When was the first episode of Deep into Sleep?

The first episode of Deep into Sleep was released on Aug 3, 2019.

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