Deep into Sleep
Yishan Xu, PhD, DBSM
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Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1
Deep into Sleep
02/03/21 • 36 min
This week, I interviewed Dr. Colleen Carney an Associate Professor and Director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. Listen to the episode, and find out: A deeper understanding about insomnia; How sleep system works; Why older adults are more prone to confusing insomnia over depression; Join us as we decode sleep and share some important reminders on how you can prevent yourself from having insomnia and other sleep disorders.
Show Note: www.deepintosleep.co/episode/insomnia-depression
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
02/03/21 • 36 min
01/27/21 • 23 min
In this episode, we have Samantha Milner a full-time food blogger, and together with her husband Dominic they created a food blog site called recipethis.com. Listen to the episode and find out; The challenges Samantha encounters during the pandemic; What recipethis.com is all about; How her kids cope up with her job as a food blogger. Give our body the rest it deserves by sleeping on time and having the right amount of nutrients to keep us away from the risk of getting sick.
Show Note: www.deepintosleep.co/episode/food-is-life
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
01/27/21 • 23 min
01/20/21 • 45 min
In this week’s episode, we will be joined by Dr. Spencer Dawson who specializes in Behavioral Sleep Medicine. He has over 12 years of professional experience with sleep including research to help people improve their sleep quality. Listen to the episode and find out; What is sleep discrepancy? How to know if you have a good sleep? How an undiagnosed sleep disorder can affect a person’s life? Join us as we take a closer look at sleep discrepancy and other sleep disorders. Be a good sleeper and make sleep a privilege not something that you need to worry about every night.
Show Note: www.deepintosleep.co/episode/sleep-discrepancy
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
01/20/21 • 45 min
01/13/21 • 35 min
Most people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. Listen to the episode and find out: Facts about sleep; How insomnia is often fused with the person’s identity; How to treat insomnia. Improve your sleep habits and make each night a night of good sleep.
Show Note: www.deepintosleep.co/episode/good-sleeper
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
01/13/21 • 35 min
01/06/21 • 33 min
In this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Morning myth and sleep inertia. Join us and learn more about these sleep myths and what you can do to improve your sleeping habits.
Show Note: www.deepintosleep.co/episode/sleep-myths
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
01/06/21 • 33 min
Ep067: End the Year Right by Sleeping Tight!
Deep into Sleep
12/31/20 • 13 min
In this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it!
Show Note: www.deepintosleep.co/episode/end-the-year-right-by-sleeping-tight
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
12/31/20 • 13 min
Ep066: Tis the Season to Eat Healthy!
Deep into Sleep
12/23/20 • 22 min
This week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs per day? What is a healthy breakfast? Join us as we discuss tips on how to stay fit while indulging in our common guilty pleasure - FOOD!
Show Note: www.deepintosleep.co/episode/eat-healthy
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
12/23/20 • 22 min
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago
Deep into Sleep
12/16/20 • 28 min
This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle!
Show Note: www.deepintosleep.co/episode/sleep-right-or-stay-fat
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
12/16/20 • 28 min
Ep064: Sex and Sleep: A 2 Way Relationship - with Dr. Blair
Deep into Sleep
12/09/20 • 24 min
This week, we have Dr. Britney Blair, a board certified behavioral sleep medicine specialist and a board certified sex specialist. Listen to the episode, and find out: How sex affects sleep and vice versa; How stress can lead to low libido or sexual desire and what you can do about it; Why most women have low sexual desire; Things you can do to improve and optimize your sexual wellness, and much more!
Show Note: www.deepintosleep.co/episode/sex-and-sleep
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
12/09/20 • 24 min
02/10/21 • 27 min
In this week’s episode, I continued my interview with Dr. Colleen Carney and we discussed ways on how sleep problems can be treated despite the pandemic and you leaving far from the city. Listen to the episode and find out: The reason why Dr. Carney created dozeapp.ca; Why teen sleep problems are harder to be diagnosed; Sleep apnea and other sleep disorders: Why it is important to be diagnosed. When it comes to your health status there should be no excuses for as they say health is wealth and sometimes help is just an app away!
Show Note: www.deepintosleep.co/episode/sleep-disorders
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
02/10/21 • 27 min
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FAQ
How many episodes does Deep into Sleep have?
Deep into Sleep currently has 170 episodes available.
What topics does Deep into Sleep cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Social Sciences and Science.
What is the most popular episode on Deep into Sleep?
The episode title 'Ep070: Insomnia and Depression: A Bidirectional Relationship - With Dr. Carney - Part 1' is the most popular.
What is the average episode length on Deep into Sleep?
The average episode length on Deep into Sleep is 32 minutes.
How often are episodes of Deep into Sleep released?
Episodes of Deep into Sleep are typically released every 7 days.
When was the first episode of Deep into Sleep?
The first episode of Deep into Sleep was released on Aug 3, 2019.
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