In this week’s episode, we will be joined by Dr. Spencer Dawson who specializes in Behavioral Sleep Medicine. He has over 12 years of professional experience with sleep including research to help people improve their sleep quality. Listen to the episode and find out; What is sleep discrepancy? How to know if you have a good sleep? How an undiagnosed sleep disorder can affect a person’s life? Join us as we take a closer look at sleep discrepancy and other sleep disorders. Be a good sleeper and make sleep a privilege not something that you need to worry about every night.

Show Note: www.deepintosleep.co/episode/sleep-discrepancy

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Mentioned in this episode:

Insomnia Course