Ep068: Sleep Discrepancy: Gateway to Insomnia - with Dr. Dawson
01/20/21 • 45 min
In this week’s episode, we will be joined by Dr. Spencer Dawson who specializes in Behavioral Sleep Medicine. He has over 12 years of professional experience with sleep including research to help people improve their sleep quality. Listen to the episode and find out; What is sleep discrepancy? How to know if you have a good sleep? How an undiagnosed sleep disorder can affect a person’s life? Join us as we take a closer look at sleep discrepancy and other sleep disorders. Be a good sleeper and make sleep a privilege not something that you need to worry about every night.
Show Note: www.deepintosleep.co/episode/sleep-discrepancy
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
In this week’s episode, we will be joined by Dr. Spencer Dawson who specializes in Behavioral Sleep Medicine. He has over 12 years of professional experience with sleep including research to help people improve their sleep quality. Listen to the episode and find out; What is sleep discrepancy? How to know if you have a good sleep? How an undiagnosed sleep disorder can affect a person’s life? Join us as we take a closer look at sleep discrepancy and other sleep disorders. Be a good sleeper and make sleep a privilege not something that you need to worry about every night.
Show Note: www.deepintosleep.co/episode/sleep-discrepancy
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
Previous Episode
ENCORE: Be a Good Sleeper and Start Feeling Better -With Dr. Winter
Most people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. Listen to the episode and find out: Facts about sleep; How insomnia is often fused with the person’s identity; How to treat insomnia. Improve your sleep habits and make each night a night of good sleep.
Show Note: www.deepintosleep.co/episode/good-sleeper
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
Next Episode
Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner
In this episode, we have Samantha Milner a full-time food blogger, and together with her husband Dominic they created a food blog site called recipethis.com. Listen to the episode and find out; The challenges Samantha encounters during the pandemic; What recipethis.com is all about; How her kids cope up with her job as a food blogger. Give our body the rest it deserves by sleeping on time and having the right amount of nutrients to keep us away from the risk of getting sick.
Show Note: www.deepintosleep.co/episode/food-is-life
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/deep-into-sleep-111362/ep068-sleep-discrepancy-gateway-to-insomnia-with-dr-dawson-11741998"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep068: sleep discrepancy: gateway to insomnia - with dr. dawson on goodpods" style="width: 225px" /> </a>
Copy