Pretty Fly for 2 Sci Guys Ep #11 - Everything you need to know about fat loss

07/15/20 • 31 min

Listen to our deep-dive on all things fat loss! The basics you need to know if you're getting started. Plus our favourite fat-loss strategies and why walking beats running.

Listen to our deep-dive on all things fat loss! The basics you need to know if you're getting started. Plus our favourite fat-loss strategies and why walking beats running.

Previous Episode

Pretty Fly for 2 Sci Guys Ep #10 - Saunas, Cold Showers & Good Stress

Join Dec and Piotr as we dive into the science behind 'hormesis'. We'll be sharing our best tips on how to add more stress into your life to grow in body and mind.

Next Episode

Pretty Fly for 2 Sci Guys Ep #12 w/ Craig McKenna - Kickboxing, Flow State & Exponential Growth

Join us for a truly special episode as we welcome close friend and kickboxing expert Craig McKenna from Combat Solutions Edinburgh! We take a deep-dive on multi-skill based learning, why progress is painfully slow and letting go of your ego.