Dec McLaughlin Radio

Dec McLaughlin Nutrition

Medicinal Chemistry Masters graduate, part-time nutritionist & full-time foodie. Join me and BioChemistry PhD Piotr Manasterski as we delve into the proven and zero-nonsense science behind nutrition.

All episodes

Best episodes

Top 10 Dec McLaughlin Radio Episodes

Best episodes ranked by Goodpods Users most listened

Pretty Fly for 2 Sci Guys Ep #10 - Saunas, Cold Showers & Good Stress

Dec McLaughlin Radio

06/28/20 • 32 min

Join Dec and Piotr as we dive into the science behind 'hormesis'. We'll be sharing our best tips on how to add more stress into your life to grow in body and mind.

Pretty Fly for 2 Sci Guys Ep #9 - Sleep, Cocoa Powder & Alarm Clocks

Dec McLaughlin Radio

06/10/20 • 28 min

Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!

Pretty Fly for 2 Sci Guys #8 - Intermittent Fasting, Red Wine & Indoor Cycling

Dec McLaughlin Radio

05/20/20 • 34 min

Pretty Fly for 2 Sci Guys #7 - Fat Loss Hacks, Protein Ice Cream & Energy Balls

Dec McLaughlin Radio

05/06/20 • 28 min

Pretty Fly for 2 Sci Guys #6 - Momentum, Blue Light Filters & Lockdown Motivation

Dec McLaughlin Radio

04/22/20 • 20 min

Pretty Fly for 2 Sci Guys #5 - Stretching, Cobras & Threading the Needle

Dec McLaughlin Radio

04/08/20 • 22 min

Pretty Fly for 2 Sci Guys #4 - Immunity, Chia Seeds & Cabin Fever

Dec McLaughlin Radio

04/01/20 • 29 min

Pretty Fly for 2 Sci Guys #3 - Veganuary, New Years Resolutions & Ultra Marathons

Dec McLaughlin Radio

01/09/20 • 45 min

Pretty Fly for 2 Sci Guys #2 - Plant-based Boners, Pseudoscience & The Game Changers

Dec McLaughlin Radio

12/17/19 • 76 min

Pretty Fly for 2 Sci Guys Ep #11 - Everything you need to know about fat loss

Dec McLaughlin Radio

07/15/20 • 31 min

Listen to our deep-dive on all things fat loss! The basics you need to know if you're getting started. Plus our favourite fat-loss strategies and why walking beats running.

FAQ

How many episodes does Dec McLaughlin Radio have?

Dec McLaughlin Radio currently has 22 episodes available.

What topics does Dec McLaughlin Radio cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Dec McLaughlin Radio?

The episode title 'Pretty Fly for 2 Sci Guys Ep #10 - Saunas, Cold Showers & Good Stress' is the most popular.

What is the average episode length on Dec McLaughlin Radio?

The average episode length on Dec McLaughlin Radio is 27 minutes.

How often are episodes of Dec McLaughlin Radio released?

Episodes of Dec McLaughlin Radio are typically released every 14 days.

When was the first episode of Dec McLaughlin Radio?

The first episode of Dec McLaughlin Radio was released on Mar 22, 2018.

Show more FAQ

Comments

0.0

out of 5

Rating

Review or comment on this podcast...

Post

External Reviews

Imported reviews from Apple Podcasts.

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

Generate a badge

Get a badge for your website that links back to this

Select type & size

Copy