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Dear Therapists with Lori Gottlieb and Guy Winch - Encore: Ep 16 - Two Therapists and a Monk

Encore: Ep 16 - Two Therapists and a Monk

Dear Therapists with Lori Gottlieb and Guy Winch

09/24/24 • 46 min

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Hey, Fellow Travelers. We’re dipping into our inbox to answer several of your questions this week, but we’re not doing it alone! For this special episode we’re joined by Jay Shetty, host of the On Purpose podcast and author of the New York Times #1 Bestseller “Think Like A Monk.” And because we couldn't resist, Jay also brings us an issue in his own life, tries out our advice, and lets us know how it all went. Consider this speed therapy, just in time for the holidays!

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

09/24/24 • 46 min

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Dear Therapists with Lori Gottlieb and Guy Winch - Encore: Ep 16 - Two Therapists and a Monk

Transcript Summary

In this episode titled "Two Therapists and a Monk," the podcast hosts explore various topics related to relationships, personal growth, and self-reflection. They emphasize the importance of keeping someone in mind and share their experiences with practicing gratitude and journaling. Special guest Jay Shetty joins the conversation, discussing his journey from pursuing a business degree to becoming a monk. Listeners seek advice on changing careers, finding closure, and navigating relationship challenges. The episode offers valuable insights, encouraging listeners to incorporate these practices into their own lives and share their experiences. Overall, it's an intriguing episode that delves into meaningful topics and provides practical advice for personal development.

Transcript

Speaker 1

Hey, fellow travelers. I'm Laurie Gottlieb. I'm the author of Maybe You Should Talk to Someone, and I write the Dear Therapist column for the Atlantic. And I'm Guy Wench. I wrote Emotional First Aid, and I write the Dear Guy column for Ted. And this is Theotherapists. This week. A man feels guilty that he isn't connecting enough with his mother in another country during COVID. Oh, and he's not just any fellow traveler, He's a special guest that y

Encore: Ep 16 - Two Therapists and a Monk Top Questions Answered

How can I communicate my love and appreciation to my mother?

You can try writing a journal every time you think about your mom and sending it to her as a gesture of love and appreciation.

What is the importance of noticing and sharing the ways someone is meaningful to us?

Noticing and sharing the ways someone is meaningful to us helps cultivate gratitude, show value, and express love in our relationships.

How can I incorporate the activity of writing a journal into holiday gifts?

You can include the journal as a thoughtful gift that keeps on giving by encouraging your loved ones to write down their thoughts and memories as well.

How can I break patterns of getting involved with people who are in committed relationships?

Reflecting on past challenges, changing socializing habits, and setting boundaries to recognize red flags can help break the pattern of getting involved with people in committed relationships.

How can I ensure my mother feels loved and cared for during the pandemic?

Keep track of your thoughts and feelings about your mom during the week, then send her a letter or text to show how often you think about her. This gesture can communicate love and bring peace of mind to both of you.

What advice can be given to someone feeling unsatisfied in their current career?

Explore your curiosity and interests while maintaining a foundation in your current work. It's important to find balance and consider adding components to your life instead of entirely replacing them.

How can I build trust in the early stages of a relationship?

Being open and honest from the beginning, addressing concerns or issues, and establishing trust are crucial in the early stages of a relationship.

How can I help my parent with severe depression?

Sometimes parents need resources and a supportive community to help them. Setting boundaries with your parent is not selfish and can actually be more helpful in the long run.

How should I approach a partner who doesn't want to remarry or live with someone else?

Have a calm discussion to understand your partner's changing feelings and priorities. Define the meaning of marriage and the role of a partner to have a clarifying conversation.

What should I do if hurtful words were spoken during a breakup?

Find closure within yourself and recognize that hurtful words spoken during a breakup are often a reflection of the other person's state of mind. Focus on self-improvement and self-confidence instead of seeking revenge.

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