Encore: Ep 14 - Libby’s Self-Induced Stress
Dear Therapists with Lori Gottlieb and Guy Winch09/10/24 • 45 min
This week, a high school student struggles to manage the pressure to achieve without losing her sense of self. We help her to see that when you have balance in your life, it doesn't make you less productive. It actually makes you function better as a whole, and that this will be even more true as she grows into adulthood.
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09/10/24 • 45 min
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Dear Therapists with Lori Gottlieb and Guy Winch - Encore: Ep 14 - Libby’s Self-Induced Stress
Transcript
Hey, fellow travelers. I'm Laurie Gottlieb. I'm the author of Maybe You Should Talk to Someone, and I write the Dear Therapist column for the Atlantic. And I'm Guy Wench. I wrote Emotional First Aid, and I write the Dear Guy column for Ted. And this is Dear Therapists. This week, a high school student struggles with the intense pressure to achieve while also questioning what success really means. I do feel like the way that, like the college syst
Encore: Ep 14 - Libby’s Self-Induced Stress Top Questions Answered
How can one prioritize their happiness and authentic essence for long-term fulfillment?
Prioritizing happiness and authenticity involves focusing on activities and aspects of life that bring personal joy and fulfillment. It requires identifying one's genuine passions and goals, and making time for self-care and well-rounded activities.
How can the checklist mentality lead to an unfulfilling life?
Relying solely on a checklist mentality, where one focuses on meeting societal expectations and external markers of success, can lead to unhappiness. It's important to prioritize what truly matters and find meaning and fulfillment in personal goals and activities.
What should success be measured by?
Success should be measured by personal fulfillment and happiness, rather than external perceptions or societal expectations. It's crucial to define what success means to oneself and ensure it aligns with one's values and aspirations.
How can the high school system contribute to stress and lack of balance?
The high school system often focuses on competition and creating impressive resumes for college applications, leaving little time for a balanced life and mental development. This can lead to increased stress and difficulties finding personal fulfillment.
How can one balance personal needs with obligations?
Balancing personal needs with obligations involves making small tweaks and adjustments in daily routines and priorities. Taking time for oneself and engaging in activities that bring joy and fulfillment can enhance overall functioning and satisfaction in life.
Is attending a top-tier college crucial for future happiness?
While attending a prestigious college may hold symbolic and potential future opportunities, it does not significantly impact long-term happiness. Personal satisfaction and a fulfilling life can be achieved through a balance of professional goals and happiness outside of academics.
How can one change their thinking in a competitive environment?
Changing one's thinking in a competitive environment can be challenging but not impossible. It requires focusing on personal goals and values, recognizing the importance of mental well-being, and seeking support from like-minded individuals or influential mentors.
Can sacrificing personal enjoyment and well-being for academic and career goals lead to emptiness?
Sacrificing personal enjoyment and well-being solely for academic and career goals can indeed lead to a sense of emptiness later on. It's crucial to strike a balance between professional aspirations and personal fulfillment to avoid neglecting one's own needs and happiness.
What is the importance of intrinsic motivation in college choices?
Intrinsic motivation for choosing a specific college is based on personal satisfaction and a sense of achievement. It involves considering factors such as academic interests, campus environment, and potential for growth, rather than solely focusing on external markers of success.
How can one define a healthy balance of success?
A healthy definition of success involves balancing professional achievements with mental well-being and a fulfilling personal life. It's important to prioritize personal happiness, relationships, and personal growth alongside career goals.
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