Shaughna Phillips and Joshua Fletcher on Wellbeing

07/28/22 • 41 min

In this episode of the Dear Deidre podcast, Sally Land is joined by psychotherapist and anxiety expert Joshua Fletcher and former Love Island star Shaughna Phillips to give advice on your wellbeing dilemmas.

They’ll be addressing letters on a discouraging partner crushing body confidence, stress levels reaching new heights and they equip you with some of their best loved tools to navigate and manage anxiety.

Timestamps:

00:00: Sally introduces Shaughna and Joshua onto the podcast.

06:00: Shaughna and Joshua share their lowest moment.

12:55: 1st letter, from a woman who’s insecurities intensified during the pandemic.

19:20: 2nd letter, which addresses a worrying emotion called ‘perma fear’- this is an overwhelming feeling of constant uneasiness.

28:00: 3rd letter, from a young woman who has experienced a huge loss of self esteem from her boyfriend.

38:35: Shaughna and Joshua share their biggest piece of advice for better wellbeing.

39:45: Goodbyes

Remember to follow, rate and share the podcast with friends and family!

This podcast episode is brought to you by The Sun and produced by Anya Pearce, a Wireless Studios Production.

Make sure to follow Deidre on Twitter and Instagram and to discover more of our award-winning journalism visit www.thesun.co.uk/dear-deidre

Hosted on Acast. See acast.com/privacy for more information.

Timestamps:

00:00: Sally introduces Shaughna and Joshua onto the podcast.

06:00: Shaughna and Joshua share their lowest moment.

12:55: 1st letter, from a woman who’s insecurities intensified during the pandemic.

19:20: 2nd letter, which addresses a worrying emotion called ‘perma fear’- this is an overwhelming feeling of constant uneasiness.

28:00: 3rd letter, from a young woman who has experienced a huge loss of self esteem from her boyfriend.

38:35: Shaughna and Joshua share their biggest piece of advice for better wellbeing.

39:45: Goodbyes

Remember to follow, rate and share the podcast with friends and family!

This podcast episode is brought to you by The Sun and produced by Anya Pearce, a Wireless Studios Production.

Make sure to follow Deidre on Twitter and Instagram and to discover more of our award-winning journalism visit www.thesun.co.uk/dear-deidre

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Kerry Katona and Gemma Bird on Money Struggles

In this episode of the Dear Deidre podcast Sally Land is joined by singer and entertainer Kerry Katona and money expert Gemma Bird to give advice on your money problems.

They’ll be addressing letters on debt worries leading to suicidal thoughts, addiction landing people in financial ruin and question whether you should quit your everyday luxuries in order to save your pounds

Timestamps:

00:00: Sally introduces Kerry and Gemma onto the podcast.

05:30: Kerry and Gemma share what their best and worst job has been.

06:55: Kerry and Gemma reveal what their best and worst purchase has been.

08:30: 1st letter, from a man who is snowed under by debt and is struggling to carry on as the pressure of supporting his young son is becoming too much.

17:05: 2nd letter, comes from a woman who is at her wits end with her husband's addiction to cocaine, which has caused them to lose their home and savings

21:50: 3rd letter, from a couple who are butting heads over their monthly outgoings.

27.15: Kerry and Gemma share their biggest piece of money advice that they will pass on to their children.

31:25: Goodbyes

Remember to follow, rate and share the podcast with friends and family!

This podcast episode is brought to you by The Sun and produced by Anya Pearce, a Wireless Studios Production.

Make sure to follow Deidre on Twitter and Instagram and to discover more of our award-winning journalism visit www.thesun.co.uk/dear-deidre

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Tolly, Audrey & Milena and Kate Mansfield on Dating Dilemmas

In this episode of the Dear Deidre podcast, Sally Land is joined by the fabulous hosts of The Receipts podcast Tolly Shoneye, Audrey Indome and Milena Sanchez, plus dating expert Kate Mansfield to give advice on your dating dilemmas.

They’ll be addressing letters on dating apps, sugar daddy’s and becoming official, plus they lay down the law on when you should officially classify actions as ‘cheating’.

Timestamps:

00:00: Sally introduces Tolly, Audrey, Milena and Kate onto the podcast.

03:45: Tolly, Audrey, Milena and Kate share the number one mistake that they think people make when looking for love.

06:20: Tolly, Audrey, Milena and Kate share the worst date that they’ve ever been on.

11:25: 1st letter, from a woman who’s needing clarity on when flirty behaviour is officially cheating.

19:00: 2nd letter, from a man who is questioning when is the right time to make things official with the person that you’re dating.

28:10: 3rd letter, from a man who is having a hard time shaking off his ‘sugar daddy’ energy.

36:25: Tolly, Audrey, Milena and Kate share their biggest life lesson.

38:30: Goodbyes

Remember to follow, rate and share the podcast with friends and family!

This podcast episode is brought to you by The Sun and produced by Anya Pearce, a Wireless Studios Production.

Make sure to follow Deidre on Twitter and Instagram and to discover more of our award-winning journalism visit www.thesun.co.uk/dear-deidre

Hosted on Acast. See acast.com/privacy for more information.

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