Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
DBT Book Club09/14/20 • 21 min
Read by Tana. In this episode, I read about why it's important to reduce physical vulnerabilities and come up with ways to reduce them. Content warning:Reference to eating disorders, drugs, and illness.
09/14/20 • 21 min
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