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DBT & Me - Understanding Anxiety and How DBT Can Help

Understanding Anxiety and How DBT Can Help

DBT & Me

04/27/22 • 41 min

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Kate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia).

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Explicit content warning

04/27/22 • 41 min

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