How to Survive Break-Ups & GHOSTING

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07/03/23 • 42 min

How to Survive Break-Ups & GHOSTING
Episode 10
Let's discuss how to get through dating and relationship endings. We'll offer self-care techniques and much more in order to thrive!

Join the conversation and share your own dating experiences by reaching out to us at [email protected].
We can't wait to hear your stories and answer your burning dating questions!
- Kassandra + Paige

How to Survive Break-Ups & GHOSTING
Episode 10
Let's discuss how to get through dating and relationship endings. We'll offer self-care techniques and much more in order to thrive!

Previous Episode

Dating Language - Be Impeccable with Your Word (The First Agreement)

Dating Language - Be Impeccable with Your Word (The First Agreement)
Episode 9
Let's dive into the first of The Four Agreements by Don Miguel Ruiz. Learn how being on point with self-care helps you be impeccable with your word.
Self-Care Tips:
1. sleep
2. meditation
3. movement/exercise/yoga
4. hydration
5. bedtime and morning routines
6. journaling
7. finding joy in your work
8. eating healthy, clean foods
Documentaries:
Sex, Love and goop on Netflix
https://www.netflix.com/title/81459349
Books:
Why We Sleep by Dr. Matthew Walker
Smart Sex by Dr. Emily Morse
Make Time for Creativity: Finding Space for Your Most Meaningful Work A Self-Guide by Brandon Stosey
Podcasts:
Huberman Lab by Dr. Huberman
https://podcasts.apple.com/us/podcast...
The Matt Walker Podcast
https://podcasts.apple.com/us/podcast...
Eckhart Tolle
https://podcasts.apple.com/us/podcast...
The Self-Centered Woman Podcast by Rachel Hart https://podcasts.apple.com/us/podcast...
Other:
Paige's Morning Routine Playlist
https://open.spotify.com/playlist/1DM...
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Get Him to Approach Me

Get Him to Approach Me
Episode 11
Let's get him to come over and ask you out...sound good? Let's do it! This is how to flirt, get his number and that date;)