FIT VS PROCESSED FOODS - Winning the health battle

In this episode, we revisit the sixth show of Common People Live at the Edinburgh Fringe, where we delve into the battle for health between staying fit and processed foods with two esteemed guests: Kimberley Wilson and Nikki Small.

Nikki Small: As a personal trainer and the owner of The Rack Glasgow, Nikki Small brings her wealth of experience to the forefront of this engaging discussion. She shares insights on maintaining an active lifestyle and navigating the challenges posed by modern living. Nikki's practical advice is geared toward helping you achieve real results. She takes immense satisfaction in witnessing the physical transformation and the internal changes that lead to greater happiness and confidence in her clients.

Kimberley Wilson: A Chartered Psychologist with a master's degree in nutrition, Kimberley Wilson is the author of "How to Build a Healthy Brain" (2020) and "Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis" (2023). With a private practice in central London and a former role as a Governor of the Tavistock & Portman NHS Mental Health Trust, Kimberley has an extensive background in psychology and nutrition. She notably led the therapy service at HMP & YOI Holloway, Europe's largest women's prison at the time.

Join us for another great conversation with these esteemed guests as we explore the complex relationship between fitness and processed foods. Subscribe to Common People for more captivating content from the Edinburgh Fringe Festival!

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