I'm Not Good Enough

08/30/21 • 23 min

13 Listeners

Both happiness and health are tied together very closely, with each affecting the other. This means that if you aren’t happy your health suffers and vice versa. Ultimately, this means that if you want to be as healthy as possible, you should look at things that are affecting how happy you are as well as how long you spend at the gym each week.

Get the full show notes here: https://veritasfit.com/podcast

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"Towards The Sun" performed by Chad Lawson

Your next steps...

• Learn how to launch your health journey and begin thinking more sustainably by joining my weekly newsletter: https://www.veritasfit.com/freebies • You can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/truth

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Get the full show notes here: https://veritasfit.com/podcast

Let others know about the episode on Twitter: https://ctt.ac/7XIUV

"Towards The Sun" performed by Chad Lawson

Your next steps...

Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/brightnightspod/message

Previous Episode

Existential Questions

8 Recommendations

Religion and spirituality are both rooted in trying to understand the meaning of life and, in some cases, how a relationship with a higher power may influence that meaning. While religion and spirituality are similar in foundation, they are different in practice.

Get the full show notes here: https://veritasfit.com/shownotes

Join the conversation by following us on Twitter: https://twitter.com/HealthTalksPod

"Towards The Sun" performed by Chad Lawson

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Your next steps...

Review us on Podchaser: https://www.podchaser.com/healthtalkspodcast

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Next Episode

Icy Pizza Box

5 Recommendations

Spiritual teachers have long repeated that the mind governs the body, a concept that is deeply unsettling to the modern popular and scientific mindset. Placebo research has long reiterated the power of the mind to control pain as well as morphine, or, calm anxiety better than Valium.

What We Discuss: