Release Self-Doubt, Day 3 Surrender

Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and all those emotions that hold you back from the best part of who you are.

This is day 2 of a 7-day meditation series, Surrender, episodes 2537-2543

YOUR WEEKLY CHALLENGE

You're Invited To Take Part In A Freedom

Surrender to inner peace within yourself. This week, you're invited to focus on doing something each day that helps you to feel free within yourself.

THANK YOU TO OUR SPONSOR THE BETTER HELP APP

If you'd like to get back on track with your emotions from anywhere in the world, without even getting up from. your meditation cushion, be connected with a professional counselor within 48 hours on the Better Help app.

Join millions of others seeking a little more emotional support these days and receive 10% off. your first month by visiting http://www.BetterHelp.com.dailymeditation.

MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].