Dad Bods and Beards

We're Back! After a brief break and missing last week's episode, Tyson and Logan regroup and catch up with one another regarding their busy work and home lives. In true Tyson & Logan fashion, this week the conversation covers everything from what it's like experiencing mental burnout, to not trusting a fart. Seriously....Only these two can cover both those topics in the same conversation and leave you uplifted and laughing!

"Gratitude - The act of recognizing and appreciating the positive aspects of life, others, and oneself." -Unknown

This week Tyson & Logan chat about the power of gratitude and the profound impact it can have on our mental and emotional well-being. With the help of their good friend Robert Michaelis, the guys help emphasize the importance of including gratitude into our daily lives, paired with a challenge to help jump start the day each morning on a path to live a life with a more positive outlook.

Life isn't always "Easy peasy lemon squeezy"... Sometimes is stressy depressy lemon zesty! So when you're feeling like you're behind the Eightball and life is weighing you down, do what Tyson and Logan did... start a podcast as a cheap form of "Therapy."

It's a new year and the guys are getting a little bit of late start to what is destined to be an epic year for Dad Bods & Beards. So without further ado, if you like to have a good time, laugh, and be uplifted, make sure you hit that subscribe button and come along for the ride!

Ask an Expert is back with our very first husband & wife duo, Mike & Terrica Hildebrandt.

When it comes to the definition of "Power Couple", Mike & Terrica blow it clean out of the water! First and foremost, you can feel the love and chemistry these two have for not only each other, but for their roles as parents to their six children. yeah, you read that right... they have SIX kids... and SIX packs!

These two amazing people have devoted a large part of their lives to not only their own personal health and fitness, but also sharing their experiences and knowledge with those looking to improve themselves. Their approach to, what can be referred to as a taboo phrase for so many, "Diet & Exercise" has got to be one of the most positive perspectives and outlooks when it comes to personal health and fitness. There can be so much misinformation and toxicity surrounding the health and fitness culture these days, but thankfully we have good people like Mike & Terrica spear heading a positive and realistic approach to bettering ourselves.

So come along this week and get to know The Hildebrandt's with us, and be sure to check out their social media channels. @TheFitCouplesPerspective , @SavorySwolemates , @TrainerMIke1

In this powerful episode of Dad Bods and Beards, Logan opens up about his deeply personal journey with bipolar disorder. Join us as he shares his intimate story, from the misdiagnoses he faced to the trauma his family endured.He bravely recounts a particularly chilling experience, finding himself in a pharmacy parking lot with no memory of how he got there. This raw and candid conversation sheds light on the often-unspoken realities of mental health and encourages listeners to seek help when needed.Whether you or a loved one are going through a similar journey, this episode serves as a reminder to never be afraid to speak out. Don't hesitate to share this thought-provoking episode with someone you know who could benefit from hearing Logan's story.