Dad Bod by Jesse

Jesse Moreno

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.

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Best episodes

Top 10 Dad Bod by Jesse Episodes

Best episodes ranked by Goodpods Users most listened

Quarantine Benefits

Dad Bod by Jesse

05/29/20 • 13 min

Is your gym opening soon? What can we take away from this quarantine? What was the benefit? How can we be better for it?

Reducing Delayed Onset Muscle Soreness

Dad Bod by Jesse

04/25/20 • 16 min

What is delayed onset muscle soreness? How can I effectively reduce it? Jesse discusses 5 proven methods that are supported by recent studies

Convict Conditioning

Dad Bod by Jesse

04/17/20 • 7 min

What is convict conditioning? Is it worth watching? Why?

No gym? No problem. Adding Variety to your Home Exercise Program

Dad Bod by Jesse

04/10/20 • 19 min

No physical gym to go to? How is your home exercise program going? My new fondness for biking. Investing in home exercise equipment? Ideas for adding variety to a home exercise program. What is Convict Conditioning? What is "prison fit?" Social distancing and your emotional well being.

The Pitfalls of Working from Home

Dad Bod by Jesse

04/03/20 • 12 min

How big of a problem is working from home? What are the pitfalls? What is the likelihood of poor or overeating when I work from home? What are some practical ways to decrease poor or overeating? Happy Birthday to my brother David

Quarantine? Get moving!

Dad Bod by Jesse

03/25/20 • 7 min

Gym closed? A brief word of encouragement to get moving anyway

Taking a Break

Dad Bod by Jesse

03/20/20 • 8 min

Whether your gym has closed due to COVID 19, you are on vacation, or you are just taking a break, how long before you lose strength and cardio capacity? What factors will increase or decrease the impact?

COVID 19: Keep Calm and Carry On

Dad Bod by Jesse

03/12/20 • 20 min

What is COVID 19? What is the mortality rate as it compares to other viruses? How do I prevent it? How dirty is my gym? What now?

Physical Activity and Financial Impact

Dad Bod by Jesse

03/06/20 • 16 min

What is the financial impact of physical inactivity? What is the benefit of an active lifestyle? How much will inactivity cost me later in life in terms of dollars?

Affordable Home Gyms

Dad Bod by Jesse

09/12/20 • 17 min

Many of us are working out from home more than ever. Which products are the best return on investment? What do I really need? How much will it cost?

FAQ

How many episodes does Dad Bod by Jesse have?

Dad Bod by Jesse currently has 42 episodes available.

What topics does Dad Bod by Jesse cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Dad Bod by Jesse?

The episode title 'Quarantine Benefits' is the most popular.

What is the average episode length on Dad Bod by Jesse?

The average episode length on Dad Bod by Jesse is 14 minutes.

How often are episodes of Dad Bod by Jesse released?

Episodes of Dad Bod by Jesse are typically released every 6 days, 23 hours.

When was the first episode of Dad Bod by Jesse?

The first episode of Dad Bod by Jesse was released on Aug 14, 2019.

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