22. Thriving in Perimenopause
12/20/23 • 16 min
Join Dr. Monica Minjeur in this enlightening episode as she navigates the realm of perimenopause. Discover lifestyle changes that can effectively manage symptoms, empowering you to thrive during this transitional phase. Dr. Minjeur provides expert insights into the nuances of perimenopause and offers practical strategies for a smoother journey. Subscribe for a holistic exploration of managing perimenopausal symptoms through informed lifestyle choices and well-being practices.
Join Dr. Monica Minjeur in this enlightening episode as she navigates the realm of perimenopause. Discover lifestyle changes that can effectively manage symptoms, empowering you to thrive during this transitional phase. Dr. Minjeur provides expert insights into the nuances of perimenopause and offers practical strategies for a smoother journey. Subscribe for a holistic exploration of managing perimenopausal symptoms through informed lifestyle choices and well-being practices.
Previous Episode
21. Navigating Teenage Cycles
In this episode, Dr. Monica Minjeur sheds light on the intricacies of teenagers and menstrual cycles. Gain valuable insights into the natural process of beginning ovulation and discover how to be a better advocate for adolescent reproductive health. Dr. Minjeur provides expert guidance, empowering both teenagers and their advocates with knowledge for healthier menstrual journeys. Subscribe for a thoughtful exploration into understanding and supporting teenage menstrual cycles.
Next Episode
23. Tactful Talks about Family Planning
In this episode, Dr. Monica Minjeur guides us through the delicate art of engaging in sensitive conversations with individuals navigating infertility as well as how to be tactful with any conversation regarding family size. Gain valuable insights into fostering empathy, offering support, and creating a safe space for those on the fertility journey. Subscribe to learn how to approach conversations with sensitivity, contributing to a more supportive and caring community around infertility.
Cycle Wisdom: Women's Health & Fertility - 22. Thriving in Perimenopause
Transcript
Welcome back to Cycle Wisdom, where we empower women to restore natural menstrual cycles, to improve health and promote fertility. I'm your host, Dr. Monica Minjeur, and I'm so glad you're listening today. On today's episode, we're going to talk about perimenopause, which is considered the time leading up to when menopause occurs. We will give some clarification as to what defines perimenopause versus menopause, and we'll also look at the natural pr
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/cycle-wisdom-womens-health-and-fertility-266547/22-thriving-in-perimenopause-40072917"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 22. thriving in perimenopause on goodpods" style="width: 225px" /> </a>
Copy