CTC081 – Tip of the Week – Chew Your Food
09/27/16 • -1 min
Cut the Crap Tip of the Week
Chew Your Food
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health.
Chewing your food thoroughly provides many health benefits.
Listen to Episode 81 What was discussed in this episode
- Improve digestion
- Protect your teeth
- Weight loss
- Absorption of nutrients and more
Resources and Links
Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND
Show Sponsor
Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.
Thank you for the podcast reviews!
Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!
Ask your questions or share your feedback
- Comment in the comment section below
- Click the yellow tab on the right of the screen to leave a voicemail
- Email [email protected]
Disclosure
This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.
The post CTC081 – Tip of the Week – Chew Your Food appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Cut the Crap Tip of the Week
Chew Your Food
Every Thursday you will get one easy actionable tip that you can start implementing today to help you on your journey to better health.
Chewing your food thoroughly provides many health benefits.
Listen to Episode 81 What was discussed in this episode
- Improve digestion
- Protect your teeth
- Weight loss
- Absorption of nutrients and more
Resources and Links
Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND
Show Sponsor
Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.
Thank you for the podcast reviews!
Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!
Ask your questions or share your feedback
- Comment in the comment section below
- Click the yellow tab on the right of the screen to leave a voicemail
- Email [email protected]
Disclosure
This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.
The post CTC081 – Tip of the Week – Chew Your Food appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Previous Episode
CTC080 – Fitness Mistakes with Margo Donohue
Fitness Mistakes with Margo Donohue
Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful.
Listen to Episode 80 What was discussed in this episode
- Why posture has everything to do with injuries
- Being mindful
- What the heck is text neck!
- Planks are better than crunches
- How are you walking
- Stretching is so important and why
- How to overcome injuries
Resources and Links
Brooklyn Fit Chick
Twitter
Facebook
LinkedIn
Book I’m currently reading – The Art of Less Doing by Ari Meisel
Show Sponsor
Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.
Thank you for the podcast reviews!
Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!
Ask your questions or share your feedback
- Comment in the comment section below
- Click the yellow tab on the right of the screen to leave a voicemail
- Email [email protected]
Disclosure
This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.
The post CTC080 – Fitness Mistakes with Margo Donohue appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
Next Episode
CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne
Birth Control, Periods and Healthy Vaginas with Bianca Osbourne
If you are on hormonal birth control and want to get off, my guest today Bianca Osbourne shares what natural birth control options are available to use, how to have healthy periods and to make sure the health of our vaginas are in tip top shape!
Listen to Episode 82 What was discussed in this episode
- Common forms of birth control
- Safest form of birth control by women
- What is natural birth control
- How to track your cycle
- How to come off hormonal birth control
- What does a healthy period look like
- And more!
Resources and Links
Bianca’s Website
Twitter
Facebook
Diva Cup (pre-childbirth)
Diva Cup (post-childbirth)
7-Day Kegel Challenge – Free from Bianca
The Four Agreements by Don Miguel Ruiz
Show Sponsor
Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.
Thank you for the podcast reviews!
Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!
Ask your questions or share your feedback
- Comment in the comment section below
- Click the yellow tab on the right of the screen to leave a voicemail
- Email [email protected]
Disclosure
This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.
The post CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
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