Boundaries of the B!tch : Stop Cringing When You Say No - Episode 3
09/01/20 • 28 min
Do you cringe when you say "no"? Do you feel constantly drained by your relationships or job?
Are you worried about being a b!tch?
In this 25 minute episode, we explore boundaries and how we can self-vilify or invalidate our best life experience by avoiding confrontation and challenges.
Welcome to Beretta Fleur Du Jour! I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
Here, I offer 3 phrases to help you develop boundaries for healthier relationships and to manage your time, assets and energy. Listen now and ditch that cringe-y feeling, it's not serving you!
CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Want to say thank you? Support the show here!
___
Episode Resources:
Hosting With Style - Beretta Fleur's Guide to Parties and Homemaking
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life- Cloud & Townsend
Music: purple-planet.com
___
YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Do you cringe when you say "no"? Do you feel constantly drained by your relationships or job?
Are you worried about being a b!tch?
In this 25 minute episode, we explore boundaries and how we can self-vilify or invalidate our best life experience by avoiding confrontation and challenges.
Welcome to Beretta Fleur Du Jour! I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
Here, I offer 3 phrases to help you develop boundaries for healthier relationships and to manage your time, assets and energy. Listen now and ditch that cringe-y feeling, it's not serving you!
CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Want to say thank you? Support the show here!
___
Episode Resources:
Hosting With Style - Beretta Fleur's Guide to Parties and Homemaking
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life- Cloud & Townsend
Music: purple-planet.com
___
YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Previous Episode
Emotions In Crisis : Understanding Our Loneliness, Shame And Anger - Episode 2
Are you struggling with feelings of deep grief, anxiety, loneliness or sadness? Are you feeling helpless, ashamed or angry after a devastating personal blow or during societal upheaval? In times of societal or personal crisis, this is completely normal... and you are not alone.
I'm Beretta Fleur, and I'm a podcaster, author, and confidence coach. I help women and entrepreneurs build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
In this 22 minute episode, we explore the complex emotions of loneliness, shame and anger during personal or societal crisis. I share how we can use these emotions as tools for personal growth, so that you can come out on the other side of these emotions as a stronger and more empathetic person.
CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Want to say thank you? Support the show here!
Music: purple-planet.com
____________
YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY life goal is to help you live your life in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Next Episode
Toxic Relationships : Cutting Out The Poison From Your Life - Episode 4
Do you have stressful relationships at home, in social circles, or at work? Do you wonder sometimes if they are normal or healthy?
Whether they are romantic, platonic, familial or professional, toxic relationships have a stressful, draining and negative impact on your life experience.
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help women build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
In this 30 minute episode, we examine the relationships in your life that may be toxic. I share valuable life skills that you can use toward repairing or removing toxic and unhealthy, unloving and unsupportive relationships in your life.
——-
CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Want to say thank you? Support the show!
__
Episode Resources:
Beretta Fleur Coaching - take a FREE COACHING QUIZ
Toxic Love 5 Steps: How to Identify Toxic-Love Patterns and Find Fulfilling Attachments: The Relationship Formula Workbook Series - by Dr. Jill Weber
Dr. Jill Weber YouTube Channel
Addicted To Pain: Renew Your Mind & Heal Your Spirit From A Toxic Relationship In 30 Days - By Rainie Howard
Rainie Howard YouTube Channel
My Recommended Reading List
Yoga With Adriene - Free Yoga video channel
Brett Larkin Yoga - free yoga video channel
Music: purple-planet.com
___
YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart?
My dream life is help you live your dream life in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to success and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/cut-out-the-crazy-with-beretta-fleur-236405/boundaries-of-the-btch-stop-cringing-when-you-say-no-episode-3-26379782"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to boundaries of the b!tch : stop cringing when you say no - episode 3 on goodpods" style="width: 225px" /> </a>
Copy