Body Confidence : How To Break The Cycle Of Negative Self-Speak - Episode 14
05/19/21 • 26 min
Do you feel shame, frustration or sadness about your body or appearance? Do you regularly have anxiety about getting dressed or ready for your day, or compare yourself to others and come up short?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives.
In this 27- minute episode, we examine the reasons behind our inner monologue of negative and harshly critical self-speak, and I offer tools and perspective on how to retrain your self speak to be encouraging and helpful instead of hurtful, to help you break out of the cycle of self-abuse.
CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Join My Email List
Want to say thank you? Support the show here!
__
EPISODE RESOURCES:
Beretta Fleur Coaching
My Full Amazon Suggested Reading List
Music: Purple-planet.com
__
YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Do you feel shame, frustration or sadness about your body or appearance? Do you regularly have anxiety about getting dressed or ready for your day, or compare yourself to others and come up short?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives.
In this 27- minute episode, we examine the reasons behind our inner monologue of negative and harshly critical self-speak, and I offer tools and perspective on how to retrain your self speak to be encouraging and helpful instead of hurtful, to help you break out of the cycle of self-abuse.
CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Join My Email List
Want to say thank you? Support the show here!
__
EPISODE RESOURCES:
Beretta Fleur Coaching
My Full Amazon Suggested Reading List
Music: Purple-planet.com
__
YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Previous Episode
Speaking Confidently : How To Be Heard, Present and Communicate - Episode 13
Do you wish you had more confidence or experience when it comes to pitching ideas, presentations, or speaking publicly, or do you simply want better communication with others?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives.
In this 28-minute episode, we examine common fears about communication, public speaking and debate, and I share valuable tips and tools to help you command respect, win trust and credibility, and communicate with more warmth, impact and confidence in your career, relationships, and in your daily life.
__
Episode Resources:
Beretta Fleur Coaching
__
YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Website: www.berettafleur.com
Join My Email List
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Want to say thank you? Support the show here!
Next Episode
Self Worth : Understanding Your Value and Worthiness - Episode 15
"I don't deserve love." "I'm not worthy enough to have that." "I'm not worth anything." "I don't do anything of value." Do you often think these things to yourself?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives.
In this 18-minute episode, we explore feelings of worthlessness, and I offer new thought habits and mantras to help you break out of the cycle of devaluing yourself and your life, feeling unworthy or worthless and the habit of negative self-speak.
CONNECT WITH ME!
TikTok: @berettafleur
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
Website: www.berettafleur.com
Want to say thank you? Support the show here!
__
EPISODE RESOURCES:
My Full Amazon Suggested Reading List
Music: Purple-planet.com
__
YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
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