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Curious Humans with Jonny Miller

Curious Humans with Jonny Miller

Jonny Miller

Deep dive conversations that celebrate self-experimentation and ask what it means to cultivate embodied wisdom.
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Top 10 Curious Humans with Jonny Miller Episodes

Goodpods has curated a list of the 10 best Curious Humans with Jonny Miller episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Curious Humans with Jonny Miller for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Curious Humans with Jonny Miller episode by adding your comments to the episode page.

Curious Humans with Jonny Miller - How to Conquer Public Speaking Anxiety with Tristan de Montebello
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09/05/24 • 73 min

In this conversation, I’m speaking with my good friend and cofounder of Ultraspeaking Tristan de Montebello. Tristan has an incredible story of training to become a finalist in the World Championship of Public Speaking in just seven months.

In this conversation, you can expect to learn:

📣 Tristan's radical approach of focusing on impromptu speaking rather than scripted speeches
💬 Unlocking capacity for self-expression & why the key starts with learning to speak before you think
🎴 How they developed games for practicing more authentic self-expression
🧠 The magic of what Tristan calls ‘The Butler in your subconscious’

Official Links

Inspired by Tristan's insights? Dive deeper into the world of authentic, powerful communication with Tristan’s Ultimate Speaking Playbook. He created this free email course to offer practical tips and strategies to help you speak with confidence and clarity. 👉 ​Get the Ultimate Speaking Playbook

📣 Check out Ultraspeaking
👋 Say hi to Tristan on Twitter/X

Connect + Follow Jonny:

🐦 Follow on Twitter/X @jonnym1ller
💌 Subscribe to the Curious Humans Newsletter
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.
📝 Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our sixth cohort will run in October 2024 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing. It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️ I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧 I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎 RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖 I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹 Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF

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Curious Humans with Jonny Miller - The Orchestra of Ancient Healing Wisdom & Practices with Dr. John Churchill
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03/08/23 • 82 min

Dr. John Churchill spent 15 years training and teaching “Great Seal” meditation in an Indo-Tibetan lineage and is a founding member of the Integral Institute led by the well-known philosopher, Ken Wilber.

Over the last 25 years, John has developed his style of practice — an integrated Fourth Turning path — that weaves together somatically based contemplative practices that integrate psychodynamic healing, adult development, and meditation.

This was an incredible conversation that touched on how 'trauma fuses our awareness to our attentional system', his views on how to integrate plant medicines and psychedelics into this work and what he calls the 'fundamental interior science breakthroughs'.

🫁 Apply for Nervous System Mastery

This episode of Curious Humans is brought to by the one and only 'Nervous System Mastery' ~ which is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation.

Our third cohort will be running in Spring, 2023 ~ and applications are currently open until April 1st. We've had over 400 students complete this training, and many have said that it has been the most impactful thing they've ever done for their personal growth ~ so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

🔗 Official Show Notes

🧘 Learn more about John's 250hr Planetary Dharma meditation training via Samadhi IntegralWork with John and Nicole on their upcoming psychedelic dharma program

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Curious Humans with Jonny Miller - Cory Allen on The Joyful Absurdity of Existence

Cory Allen on The Joyful Absurdity of Existence

Curious Humans with Jonny Miller

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09/23/19 • 69 min

I've been listening to Cory's podcast the Astral Hustle for years now so had so much fun being on the other end of the line and digging into his fascinating mind—he has an amazing gift for walking a line between being ridiculous and playful yet also filled with deep insights and practical tips on mindfulness.

We didn't have time to cover it in this episode but Cory has a background in music and also produces Binaural Beats, which I've been using daily for the last few months to both meditate and focus at work – and you can find these as well as the lowdown on his new book 'Now is the Way' – which is available from today at nowistheway.com 📚

This was another of those conversations that just lit me up 🔥it felt like the time flew by but we bounced between the role of humour in spiritual exploration and the 'upside of impermanence' to some of the more practical aspects meditation, how it changes the way we experience the world and how we can get out of our own way to risk being more human.

"The fragments of the self that are shattered you know the different pieces of you that exist within they’re the broken pieces of the mirror that been through the meditation or through creating the space they have the space to start to reconnect into one singular piece of mirror of yourself so that you can look into it and quote-unquote reflect and then begin to understand what you are and then begin to author your future." – Cory Allen

***

📝Read the full transcript with Cory here.

📚Cory's new book 'Now is the Way' is officially out today and I would thoroughly encourage you all to head over to nowistheway.com and add it to your respective reading lists.

💌Be notified about new episodes and receive the Curious Humans newsletter here >>jonny.life

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In one of the longest and most wide-ranging episodes to date, this conversation is with filmmaker, poet, relationship coach and utterly unique human being Alice Frank—who is here as she says to proudly "eff the ineffable".

Her book 'My Real Name Is You' has been loved by Eckhart Tolle said 'My favourite poem I ever heard' and Jason Mraz who shared: 'Her words are alive the same way notation can fly off a page and become sweet music.'

I'm slightly at a loss for words attempting to describe the ground that we covered but I will add that she is one of the most present people I've ever met and has a truly astounding capacity to articulate the great mysteries of life.

Here's a sampling of where our conversation led:

Her spiritual awakening that lasted for a decade and what her experience was of being no-one (and the challenges of living so deeply in the present)... followed by what she described as her 'breakup with god'.

😆 Why we lose touch with our sense of play and why we should strive to 'relieve reality of its seriousness'. I loved that one of her favourite mantras is 'Can you imagine if it mattered? Can you imagine if it mattered?'

❤️ Her journey from the depths of polyamory to more recently getting married, reframing un-conditional love to 'all-conditional' love & how she now coaches couples to remember what this even means.
🎴 Her current meditation practice and why she created a 'silent retreat in a box' — a beautiful series of mantra cards to create your own home meditation retreat (definitely check this out!)

***

Explore Alice's Homepage + Portfolio // UniamoryConnect with Alice on Instagram // @uniamory

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Curious Humans with Jonny Miller - In-Depth Protocols for Nervous System Thriving with Grimhood
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11/25/22 • 70 min

Today's guest is Daniel—who goes by the name of 'Grimhood' on Twitter. I've been a subscriber to his Patreon account for a while and was so impressed with his immensely well-researched and in-depth that blended his knowledge of pharmacology with indigenous systems of medicine.

In this conversation, we unpack a handful of these protocols that he shares, including a deep dive on all things Magnesium, why so many of us are deficient in it, why you're almost certainly not getting enough and how to dose correctly. Then we dive into his protocol for dealing with OCD and anxiety, the importance of seeing sunrise and sunset daily to set the circadian rhythm and much more.

Just a heads up that this episode does get into the weeds with a lot of detail, but if you'd like the summary of Daniel's protocols, I recommend finding his Patreon page linked in the show notes and finding his in-depth resources there.

🔗 Links

💊 Find Grimhood on Patreon
💬 Follow Grimhood on Twitter @Grimhood

🫁 Episode Sponsor // NSM

This episode of Curious Humans is brought to by the one and only 'Nervous System Mastery' ~ which is my flagship 5-week Bootcamp designed to equip you with evidence-backed Protocols to Cultivate Greater Agency Over Your Physical, Mental & Emotional State.

The 2023 cohort will be running in April. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort.

This NSM curriculum represents my attempt to distil everything that I've learnt in recent years about how to create the conditions for our nervous system's flourishing & previous students have shared how partaking not only improved their sleep and quality of relationships but also tap into deeper states of joy, clarity and confidence in their lives.

We've already had over 300 alumni, and places will be limited ~ so if you're intrigued at all, you can find more details and apply to join next year's cohort over at nsmastery.com

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I'm really thrilled to be bringing you this philosophical deep dive with truly I think one of the most radical and thoughtful thinkers of our generation.

Dr. Zachary Stein is a co-founder of The Consilience Project—which publishes novel research and explores questions surrounding global risk mitigation and existential threats facing humanity. He is the Academic Director Center for Integral Wisdom and the author of 'Education in a Time Between Worlds' – which I've personally gifted myself to many friends and shifted how I think about the future of schooling.

In this conversation, we cover some truly fascinating territory, because of his multi-disciplinary approach Zak has a truly unique perspective on some of the biggest questions of our time.

To give you a sense of what to expect in this conversation:

🙏 We began with a model of what it means to move into the perspective of post-traumatic growth...

🌱 He shared a thought experiment of 'Nous Arc' which asks the question of what seeds of ideas could be stored such that they could reboot human civilisation.

🫁 We talk about the role of nervous system regulation in models of adult development

🌎 Zak's diagnosis of 'Global Intimacy Disorder' and re-imagining what it means to be human and his work to start the conversation for a new kind of global philosophy called cosmo-erotic humanism.

What questions come alive in your mind? How might you see yourself contributing? Drop me a note on twitter... and finally, if this conversation resonates, do consider sharing a link with a friend who might also appreciate it.

🔗 Links

Zak's Homepage // zakstein.org
The Consilience Project // consilienceproject.org
Nous Arc // Zak's talk at the centre for integral wisdom

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Joe Hudson is many things — he's a Venture Capitalist and renowned executive coach, but beyond that, he is a rare example of someone who in my perspective has accessed some profound truths about the human experience and is putting himself out there into the world helping others to find greater joy and ease in their lives.

***

❓ We begin with his perspective on wonder and explore what makes for the capacity to ask transformational questions.

🤩 He then shares his VIEW framework—which stands for Vulnerability, Impartiality, Empathy & Wonder—and how life-changing it can be if we're able to truly inhabit these states of being.

🔥 We both then begin to unpacking the concept of emotional fluidity, why it's very different from emotional management and dive into specific examples of unclogging the tube of anger, Joe's process for dissolving shame (in which I become the guinea pig and it gets real for a few minutes)

Joe also mentions his experiences doing naked breathwork, the one-two punch tactic he used to use to get out of speeding tickets, why selfishness is a word used to get children to do what their parents want and why you have to allow your heart to break a little to increase your capacity to love.

***

I was quite taken aback by how many of my recent Nervous System Mastery students had taken Joe's 'Connection Course' and how tremendously impactful they shared it had been in their journeys of self-exploration and finding greater depths of emotional maturity.

I rarely (if ever) promote other courses, but having listened to Joe's 'Art of Accomplishment' podcast episodes, heard from several of his students whose lives have been transformed by his work as well as the depth of our recent conversation I believe his work and methodology deserves to be shared more widely.

So to this end, I'd like to make the case for at the very least considering the 'Connection Course' that he's offering—it's very reasonably priced ($300) and uses a “cohort of two” learning format that combines the power of cohort-based learning with the flexibility of a self-paced course.

It's an opportunity to access workshops usually only reserved for elite execs and combines 20 years of Joe's research into dozens of spiritual traditions + robust psychological frameworks, also backed by the more recent findings from neurological research.

"This course is a unique approach to relationships with yourself and others. It dramatically changes your ability to accomplish what you want in your life with ease and joy. It will help you examine the way that you show up at work and in your personal life, all through training a mindset that leads to more connection and more satisfying relationships."

So there you have it—a wholehearted recommendation to first listen to the podcast conversation with Joe and if the themes of emotional exploration resonate, then definitely check out the amazing podcast and self-paced connection course linked below for a deeper dive.

>> You can use the code CURIOUS to save 10% on Joe's course here <<

***
Links to Joe & the Art of Accomplishment

👨‍🎓 Art of Accomplishment Connection Course (link)
🎙️ Art of Accomplishment Podcast (link)
📸 Art of Accomplishment on Instagram (link)
💬 Joe Hudson on Twitter (link)

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When I first started this podcast, I had Derek Sivers in mind as the archetypal curious human — and to this day, I think of him as one of the most interesting and provocative philosophers of life. His career path involved joining the circus as a ringleader, then becoming a professional musician and touring, building a company and selling it for $22 million dollars, then giving most of the money away to charity, then becoming a TED speaker and author... to now where he's a minimalist living in New Zealand as a full-time dad.

In this conversation, you can expect to learn the following:

🏙️ His unexpected love affair with Dubai
🤔 Why nothing you believe is actually true
📝 How he journals to find sanity for himself
🤝 What he's learned about negotiation skills
🛠️ Why he created a 'Making Room' in his house
🗺️ How it's possible to have too much freedom in your life
👨‍👦 Why he feels that his son is his best friend and soulmate

Timestamps

[00:08:56] Derek didn't have much curiosity until later in life.

[00:12:20] Rebellious streak seeks balance in all situations.

[00:18:55] Having total freedom can feel disorienting.

[00:25:17] Choose independence, then commit for best results.

[00:29:14] We don't really know why we do things.

[00:35:00] Journaling: Derek's way to process thoughts and find clarity.

[00:43:32] Brain awake, busy day of writing.

[00:49:48] Sister's chaotic household convinced me: no kids.

[00:54:45] Choosing mice for breeding: defying expectations.

[00:57:08] Teach kids to talk confidently and be makers.

[01:05:56] Money obsession feels like a mental disorder.

[01:10:52] The Red Cross can't do much, donate wisely.

[01:17:38] Negotiate Anything by Herb Cohen is a book full of relatable stories that emphasize the idea that everything is negotiable. The author, a professional negotiator, shares his experiences and challenges the notion of non-negotiable things. It's a thought-provoking read that sticks with you.

[01:21:05] Book: "You Can Negotiate Anything" - rating: 10/10. Talks about realizing power in any situation. Prisoner example shows hidden power. Violence comes from feeling powerless. Realize your power in any situation. Must-read.

[01:27:15] Movies portrayed sex as something men want, women don't.

[01:32:45] Dubai is a fascinating, diverse and foreigner-filled place.

[01:38:45] Python: a newfound love, Dubai.

[01:44:21] Aspiration: be read even after death.

Official Links

✉️ Email Derek personally here: [email protected]
📚 Derek's Book Reviews
🙋‍♂️ Derek's /now page
📖 Buy his masterpiece How to Live (don't buy on Amazon!)


Connect + Follow Jonny:

🐦 Follow on Twitter @jonnym1ller
💌 Subscribe to the Curious Humans Newsletter
🫁 Learn more about Nervous System Mastery
🙋‍♂️ Join Five to Thrive — a zero-cost educational email series.

Episode Sponsors

🩸 Inside Tracker — One of the things I've changed my mind on in the past year is the value of getting blood panels taken prophylactically (ideally every six months, according to Dr. Peter Attia) rather than waiting until you have a health issue. Inside Tracker recently added hormone testing alongside a bunch of other important biomarkers that aren't included in traditional blood panels (ApoB, for example). Despite generally feeling great, my most recent set of results showed that I have some work to do to reduce levels of inflammation, and I'll be following some of their dietary + supplement recommendations to address this asap. So I highly recommend making this something you make time for at least once or twice yearly. Save 20% here

🥶 The Cold Plunge — I reached out to the founder of the plunge, Ryan after hearing his powerful ​story on the Danny Miranda podcast. I've shared how getting in icy cold water every day helped me to move through intense grief, and taught me what it meant to surrender. These days I use their plunge every, single, day. It's like a high-stakes meditation—a mirror into my own internal state. The Plunge team have done a phenomenal job architecting what I consider as the world's best cold plunge (it doesn't get grimy like the conve...

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Curious Humans with Jonny Miller - Being in Service to Life with Charles Eisenstein

Being in Service to Life with Charles Eisenstein

Curious Humans with Jonny Miller

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03/18/22 • 84 min

🎙️ Episode Overview

I'm thrilled to bring you this conversation with philosopher, writer & activist Charles Eisenstein. For those of you who aren't familiar with Charles' work—it's no exaggeration to say that his ideas contained in his books and writing have shaped my personal worldview more than any other author I can think of.

What I appreciated about this conversation was his deep presence and at times a refusal to answer my question because he felt like there was a deeper and more real question beneath the surface. You can feel the urgency in the tone of his voice, the deep sense of how much is wrong with the world and his sincere desire to not bypass this deep discomfort.

I've re-listened to this conversation several times myself and some of what really stood out for me was:

👽 Our mutual sense of confinement, wrongness and alienation that we felt growing up in middle-class education — he described how he wrestled with this question of who marooned me on planet crazy’.

👐 His earnestness to be "fully available" and to be in service to life and his belief that it’s actually technically 'easy' to heal the planet, but our consciousness is getting in the way

🌎 We also touched in on the state of the world and how he believed that grief for the dying world is actually what is required for the world not to die.

🎅 Making the case for getting truly serious about being selfish & why laziness is a message that points towards how our life energy wishes to be expressed.

📚 Why Dr. Seuss' Myth of the Grinch is so relevant for our times and what we can learn from seeing today's world through a more mythic lens.

************************************************************************************************************************************
🫁 Apply for Nervous System Mastery // Cohort #2

This episode is also sponsored by me—or more specifically the upcoming Nervous System Mastery training that I've poured my heart and soul into. Applications will be opening up soon so if you're curious to nerd out on research-backed protocols for emotional self-regulation + resilience you can find more details at >> nsmastery.com <<
************************************************************************************************************************************

🔗 Show Notes + Links

💌 Subscribe to Charles' superb substack newsletter
👀 Explore his thought-provoking essays from the past decade
🌎 Two of Charles' Books: A More Beautiful World Our Hearts Know is Possible & The Ascent of Humanity
👨‍🎓 His self-paced online courses (the gift economy + exploration of masculinity are highly recommended)
📹 Curated youtube videos containing some of his biggest ideas

📚 Two Books Mentioned by Charles

📖 Charles favourite story growing up: The Phantom Tollbooth by Norman Juster
🎄 A myth for our times: How the Grinch Stole Christmas by Dr. Seuss

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Curious Humans with Jonny Miller - Teaser ➫ A Manifesto for Curious Humans

Teaser ➫ A Manifesto for Curious Humans

Curious Humans with Jonny Miller

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06/03/19 • 2 min

I truly believe that CURIOSITY is the birthplace of knowledge and creativity... it’s a gateway to awe & wonder – for the world around us— allowing us to experience the familiar, as if for the first time. It has been called the insight emotion, the key to life-long learning and recent studies have even cited it as the antidote to anxiety & depression.

–––

If we’re all born with this innate sense of curiosity, why do most of us lose touch with it in our teenage years? I know that in my own life, I felt like my experiences at school nearly crushed many of my interests... And in our productivity obsessed culture I struggle to justify investing time or money into something that doesn’t have a defined outcome...

–––

So really this podcast is a personal journey to turn the lens of curiosity back on itself, to find out how courageous humans have dared to take it more seriously and exploring insights that the rest of us can learn from their journeys.

–––

In Season One you can expect fireside conversations with the TED speaker and poet David Whyte, you’ll learn how astronomy is a lens for understanding yourself with a NASA researcher Kevin Hainline, how Yoga can be a technology for cultivating better humans with Karina Guthrie, and thoughts on curiosity from 12 year old conscious fashion designer Hanalei Swan.

–––

Each guest will share a beautiful and mind-expanding question for you to take with you on your own adventures hopefully leaving you a little bit more curious than you were before.

–––

If you like the sound of all this... it would mean a lot to me if you can take 15 seconds to open up whichever app you listen to podcasts on and give Curious Humans a 5 star review and share this trailer with fellow curious humans.
–––
💌Subscribe to the monthly Curious Humans Newsletter
👋Say hi on Twitter

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FAQ

How many episodes does Curious Humans with Jonny Miller have?

Curious Humans with Jonny Miller currently has 68 episodes available.

What topics does Curious Humans with Jonny Miller cover?

The podcast is about Poetry, Learning, Creativity, Curiosity, How To, Podcasts, Self-Improvement and Education.

What is the most popular episode on Curious Humans with Jonny Miller?

The episode title 'The Orchestra of Ancient Healing Wisdom & Practices with Dr. John Churchill' is the most popular.

What is the average episode length on Curious Humans with Jonny Miller?

The average episode length on Curious Humans with Jonny Miller is 79 minutes.

How often are episodes of Curious Humans with Jonny Miller released?

Episodes of Curious Humans with Jonny Miller are typically released every 15 days, 4 hours.

When was the first episode of Curious Humans with Jonny Miller?

The first episode of Curious Humans with Jonny Miller was released on Jun 3, 2019.

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