The Transformational Power of Combining Sobriety and Running
10/10/23 • 20 min
Would you like to promote self-discovery, become more resilient and boost your commitment to sobriety simply by adding one habit to your life?
Today's episode, the last of the first season, is about the transformative power of combining sobriety and running. I share details of my latest program, Sobriety & StridesTM, designed to take you from a non-runner to complete a 5K run in just one month, and we explore the multiple benefits of embracing a confident sober runner identity.
Throughout this episode, you'll learn how Sobriety & StridesTM works, what moved me to create it, and what results you can expect from enrolling in it. We also discuss the advantages of combining sobriety and running for your physical and mental health, the top three benefits of becoming a runner in sobriety, and much more.
Tune in and listen to episode 9 of Curating Sobriety and learn why you should consider running to increase your commitment to a fulfilling, alcohol-free life.
In This Episode, You Will Learn:
- About the transformative potential of Sobriety & StridesTM (1:40)
- What Andrea learned about sobriety thanks to running (7:40)
- Top three benefits of combining running and sobriety (9:50)
- Why running is the perfect recipe for stress reduction (14:30)
Let's connect!
Hosted on Acast. See acast.com/privacy for more information.
Would you like to promote self-discovery, become more resilient and boost your commitment to sobriety simply by adding one habit to your life?
Today's episode, the last of the first season, is about the transformative power of combining sobriety and running. I share details of my latest program, Sobriety & StridesTM, designed to take you from a non-runner to complete a 5K run in just one month, and we explore the multiple benefits of embracing a confident sober runner identity.
Throughout this episode, you'll learn how Sobriety & StridesTM works, what moved me to create it, and what results you can expect from enrolling in it. We also discuss the advantages of combining sobriety and running for your physical and mental health, the top three benefits of becoming a runner in sobriety, and much more.
Tune in and listen to episode 9 of Curating Sobriety and learn why you should consider running to increase your commitment to a fulfilling, alcohol-free life.
In This Episode, You Will Learn:
- About the transformative potential of Sobriety & StridesTM (1:40)
- What Andrea learned about sobriety thanks to running (7:40)
- Top three benefits of combining running and sobriety (9:50)
- Why running is the perfect recipe for stress reduction (14:30)
Let's connect!
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
10 Practical Tips For Creating A Successful Sobriety
"Long-term sobriety is an ongoing process, and who you become through this process will take you to the next level. It's about the process, not the goal. It's what we do and who we become while getting there."
In today's episode, as I prepare to participate in the next lululemon 10K Tour on November 22nd, I realized how much running can help with a successful sober life, so I decided to share a list of 10 practical tips for successful sobriety.
Throughout this episode, you'll learn the benefits of a structured schedule, developing friendships around health-related activities, and gaining awareness of your triggers. We also discuss the importance of leaving the past behind, focusing on the future, insisting on what already helped you stay sober, and using those same tools to avoid cravings and triggers.
Additionally, you'll hear about the benefits of celebrating milestones regardless of size, giving back in every way you can, and much more.
Tune in and listen to episode 8 of Curating Sobriety and discover ten new ways of enjoying the process toward a successful and fulfilling sobriety.
In This Episode, You Will Learn:
- Develop a structured schedule and patterns (4:10)
- Rely on the things that already worked for you (5:30)
- The multiple benefits of embracing a healthy lifestyle (7:00)
- Always remember to check on your mental and spiritual health (10:10)
- Never miss a celebration (12:00)
- There are multiple ways of giving back while caring for you (13:20)
Let's connect!
Hosted on Acast. See acast.com/privacy for more information.
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