005. How To Get Over Toxic Relationships with Carla Romo

I used to think toxic relationships were abusive or volatile. But as you’ll learn in this episode, toxic relationships can be more subtle than that.
Listen in as Carla Romo share how to handle and grow from relationships that no longer serve you. How to create healthy, interdependent relationships. How to move away from codependency and find self love and cultivate healthier connections.
A healthy relationship conversation is incomplete without discussing how to set and hold healthy boundaries, recognizing your personal needs, and looking at your part in a multi-person relationship.
Here’s a breakdown of today’s episode:
01:19 Introducing Carla Romo: Expert on Healthy Relationships
05:05 Defining and Overcoming Toxic Relationships
06:52 Carla's Personal Journey: From Toxicity to Self-Love
09:44 The Power of Intuition and Spiritual Awakening
14:43 Recognizing and Addressing Toxic Dynamics in Relationships
23:02 Empowerment Through Self-Care and Understanding Needs
25:31 Exploring Self-Love and Personal Needs
25:52 The Power of Self-Appreciation and Self-Care
26:30 Building Self-Confidence Through Self-Love
27:14 The Influence of Surrounding People on Personal Growth
28:36 Navigating Relationships and Setting Boundaries
29:11 Responding vs. Reacting in Relationships
32:15 Cultivating Healthy Relationships and Interdependence
35:27 Understanding and Implementing Boundaries for Self-Care
36:53 Regulating Your Nervous System for Emotional Well-being
41:04 Personal Growth and Overcoming Toxic Relationships
43:21 Cultivating Joy and Finding Carla Romo
MORE ABOUT CARLA ROMO
Carla Romo is an international certified dating and relationship coach who's helped close to 1,000 singles reclaim confidence and fun in dating and successfully find their person.
She's the author of Contagious Love: Break Free from Codependency for Damn Good, a speaker and former The Love Fix podcast co-host. At age 24, she hit her rock bottom when she found herself in another toxic codependent relationship and in a cycle of burnout from her TV career in Hollywood. But, this time, she got up and learned how to break free from codependency and love herself enough to choose healthy relationships.
Inspired by her self-growth journey, she turned red flags into roses. Today she helps women and men push through their BS (blind sides) so they can thrive in dating, get over breakups and make relationships everlasting.
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LINKS
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