Episode 15: The Open Talk

02/06/19 • 55 min

On this episode we sit down with some YOW veterans when it comes to The CrossFit Open (Mel Loveridge, Cat, Shawn, Sylvia), and talk about the good, the bad and the ugly. What can you expect from YOW, how The Open works, our experiences with The Open and what are some motivating factors to participate in The Open.

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Episode 14: The Sister's Blacks

Coach Paiano talks to Mel and Steph Black. They talk fitness in competitive sport, what motivates people to live a healthy life, why they choose to pursue CrossFit. Steph is currently training to become a paramedic and Mel is currently doing a Masters' thesis study on what motivates people to get back in shape.

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Episode 16: Q & A with Coach Mike & Steve

Welcome back to our first episode post 2019 CrossFit Open. On this episode, Mike and Steve answer 3 questions we were asked over instagram. We talk about PEDs in CrossFit, were CrossFit is headed in 5 to 10 years and what motivates us to become fitter individuals and compete. Hope you enjoy!