CrossFit YOW

i

Podcast by i

All episodes

Best episodes

Top 10 CrossFit YOW Episodes

Best episodes ranked by Goodpods Users most listened

Episode 20: Mindset

CrossFit YOW

02/04/20 • 57 min

Went a little long on this one but some good stories were told. Steve Smaridge joins me and Mike on the Podcast this week to talk about mindset and some challenges that go along with having a sustainable lifestyle trending upwards.

Episode 19: Habits

CrossFit YOW

01/04/20 • 25 min

On this episode, Mike and Steve discuss goals and perhaps more importantly, the habits that are the base to achieving a goal. We get a little all over the map with this one - but some good insight on long term habit creating. Enjoy.

Episode 18: Nutrition Basics

CrossFit YOW

09/23/19 • 53 min

On this episode, we talk about all things nutrition with Coach Emma. Some basic info on Macros, Keto, IMF, Paleo and Zone are discussed - why each could or not work for you. Some tips and tricks for good nutrition lifestyle changes and how discipline leads to long term goal achievement. Went over time but it's worth it ;)

Episode 17: What is RX?

CrossFit YOW

07/17/19 • 55 min

What is RX? On this episode, Coach Emma and Stephen talk about the 'RX,' why scaling is important and what to look for in the intended stimulus. Enjoy ;)

Episode 16: Q & A with Coach Mike & Steve

CrossFit YOW

04/18/19 • 39 min

Welcome back to our first episode post 2019 CrossFit Open. On this episode, Mike and Steve answer 3 questions we were asked over instagram. We talk about PEDs in CrossFit, were CrossFit is headed in 5 to 10 years and what motivates us to become fitter individuals and compete. Hope you enjoy!

Episode 15: The Open Talk

CrossFit YOW

02/06/19 • 55 min

On this episode we sit down with some YOW veterans when it comes to The CrossFit Open (Mel Loveridge, Cat, Shawn, Sylvia), and talk about the good, the bad and the ugly. What can you expect from YOW, how The Open works, our experiences with The Open and what are some motivating factors to participate in The Open.

Episode 14: The Sister's Blacks

CrossFit YOW

01/15/19 • 49 min

Coach Paiano talks to Mel and Steph Black. They talk fitness in competitive sport, what motivates people to live a healthy life, why they choose to pursue CrossFit. Steph is currently training to become a paramedic and Mel is currently doing a Masters' thesis study on what motivates people to get back in shape.

Episode 13: Trevor has arrived

CrossFit YOW

12/07/18 • 34 min

We finally got Trev on the podcast. Trev talks about starting CrossFit, early struggles with fitness, the journey of owing your own workout and some theories on what it takes to get through that tough workout. Enjoy folks.

Episode 12: Mandy & Tania

CrossFit YOW

10/24/18 • 34 min

Really excited to have the fierce-some twosome on the Podcast. These two are always really motivated at the box and have been in "full send" mode since joining YOW. Enjoy this one folks - was great to have them on!

Episode 21: Conversations with 10 YR Affiliate Owner Kevin Bowles

CrossFit YOW

04/28/20 • 71 min

We're Back! Was lucky enough to get owner of CF Oshawa and 10 year affiliate owner Kevin Bowles on the Podcast and just let it fly. What a wealth of knowledge and experience. This podcast could have been 3 hours long I feel and was fortunate to steal him for 60 minutes plus. Kevin's audio came in awesome but mine was touch and go with this being our first Zoom podcast so please bear with me ;) Enjoy!

FAQ

How many episodes does CrossFit YOW have?

CrossFit YOW currently has 22 episodes available.

What topics does CrossFit YOW cover?

The podcast is about Podcasts and Sports.

What is the most popular episode on CrossFit YOW?

The episode title 'Episode 20: Mindset' is the most popular.

What is the average episode length on CrossFit YOW?

The average episode length on CrossFit YOW is 40 minutes.

How often are episodes of CrossFit YOW released?

Episodes of CrossFit YOW are typically released every 38 days, 9 hours.

When was the first episode of CrossFit YOW?

The first episode of CrossFit YOW was released on Dec 22, 2017.

Show more FAQ

Comments

0.0

out of 5

Rating

Review or comment on this podcast...

Post

External Reviews

Imported reviews from Apple Podcasts.

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

Generate a badge

Get a badge for your website that links back to this

Select type & size

Copy