CrossFit YOW

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Top 10 CrossFit YOW Episodes

Goodpods has curated a list of the 10 best CrossFit YOW episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to CrossFit YOW for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite CrossFit YOW episode by adding your comments to the episode page.

Episode 20: Mindset

CrossFit YOW

02/04/20 • 57 min

Went a little long on this one but some good stories were told. Steve Smaridge joins me and Mike on the Podcast this week to talk about mindset and some challenges that go along with having a sustainable lifestyle trending upwards.

Episode 13: Trevor has arrived

CrossFit YOW

12/07/18 • 34 min

We finally got Trev on the podcast. Trev talks about starting CrossFit, early struggles with fitness, the journey of owing your own workout and some theories on what it takes to get through that tough workout. Enjoy folks.

Episode 8: Coach Friesen

CrossFit YOW

06/26/18 • 33 min

We finally got Friesen to get in for a podcast with his busy schedule. Emma plays host as she gets to ask Mike (and Paiano) some deep probing questions ;) Enjoy!

Episode 12: Mandy & Tania

CrossFit YOW

10/24/18 • 34 min

Really excited to have the fierce-some twosome on the Podcast. These two are always really motivated at the box and have been in "full send" mode since joining YOW. Enjoy this one folks - was great to have them on!

Episode 14: The Sister's Blacks

CrossFit YOW

01/15/19 • 49 min

Coach Paiano talks to Mel and Steph Black. They talk fitness in competitive sport, what motivates people to live a healthy life, why they choose to pursue CrossFit. Steph is currently training to become a paramedic and Mel is currently doing a Masters' thesis study on what motivates people to get back in shape.

Episode 11: The Serge is here

CrossFit YOW

10/10/18 • 30 min

On this episode, a popular figure in the gym, 'The Serge' joins us and talks about his start in CrossFit in 2009, his travels with the RCMP, how The Open was in the old days and what his goals are for the future.

Episode 6: DJ is on the Podcast

CrossFit YOW

03/08/18 • 32 min

We welcome DJ on the podcast to talk about getting into CrossFit, his transformation from an offensive lineman for Carleton U to a well rounded athlete and how he's leading the example for his family.

Episode 2: Tim & Jarlin

CrossFit YOW

01/03/18 • 36 min

This week Steve sits down with Tim and Jarlin to talk about the Open, CF gear and what a CrossFit attitude looks like.

Episode 1: Cat & Shawn

CrossFit YOW

12/22/17 • 34 min

Welcome to the Podcast! For our first episode, we have an OG pair in Shawn and Cat who help Coach Paiano begin our first Podcast. They discuss getting into CrossFit, their most feared workout and what CrossFit has done for them since starting.

Episode 21: Conversations with 10 YR Affiliate Owner Kevin Bowles

CrossFit YOW

04/28/20 • 71 min

We're Back! Was lucky enough to get owner of CF Oshawa and 10 year affiliate owner Kevin Bowles on the Podcast and just let it fly. What a wealth of knowledge and experience. This podcast could have been 3 hours long I feel and was fortunate to steal him for 60 minutes plus. Kevin's audio came in awesome but mine was touch and go with this being our first Zoom podcast so please bear with me ;) Enjoy!

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FAQ

How many episodes does CrossFit YOW have?

CrossFit YOW currently has 22 episodes available.

What topics does CrossFit YOW cover?

The podcast is about Podcasts and Sports.

What is the most popular episode on CrossFit YOW?

The episode title 'Episode 20: Mindset' is the most popular.

What is the average episode length on CrossFit YOW?

The average episode length on CrossFit YOW is 40 minutes.

How often are episodes of CrossFit YOW released?

Episodes of CrossFit YOW are typically released every 38 days, 9 hours.

When was the first episode of CrossFit YOW?

The first episode of CrossFit YOW was released on Dec 22, 2017.

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CrossFit YOW

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Top 10 CrossFit YOW Episodes

FAQ

How many episodes does CrossFit YOW have?

What topics does CrossFit YOW cover?

What is the most popular episode on CrossFit YOW?

What is the average episode length on CrossFit YOW?

How often are episodes of CrossFit YOW released?

When was the first episode of CrossFit YOW?

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