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CrossFit YOW - Episode 11: The Serge is here

Episode 11: The Serge is here

10/10/18 • 30 min

CrossFit YOW
On this episode, a popular figure in the gym, 'The Serge' joins us and talks about his start in CrossFit in 2009, his travels with the RCMP, how The Open was in the old days and what his goals are for the future.
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On this episode, a popular figure in the gym, 'The Serge' joins us and talks about his start in CrossFit in 2009, his travels with the RCMP, how The Open was in the old days and what his goals are for the future.

Previous Episode

undefined - Episode 10: Justin "The Intern"

Episode 10: Justin "The Intern"

Finally we're back! After a bit of a hiatus with the family moving to Barrhaven, we got Justin on the show to talk about his L1 experience, teaming up with Coach Paiano for the Team Series and his recent travels to Europe. Enjoy!

Next Episode

undefined - Episode 12: Mandy & Tania

Episode 12: Mandy & Tania

Really excited to have the fierce-some twosome on the Podcast. These two are always really motivated at the box and have been in "full send" mode since joining YOW. Enjoy this one folks - was great to have them on!

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