33 weeks - Braxton Hicks and Postpartum Depression
Explicit content warning
12/15/22 • 66 min
The pod is back and episode 16 is packed full of amazing insights, studies, and exciting new FREE training programs for expecting and postpartum mums.
Postpartum depression is a hot topic of conversation, including amazing evidence that staying active during pregnancy has a positive influence on your postpartum depression score.
Join Meisha and our in-house, ex-midwife Charlotte for the latest in Meisha’s third trimester including vaccinations, Braxton Hicks and further training adaptations.
Episode References:
Couch to Fitness - FREE pregnancy and postpartum 6 week training program
2019 meta-analysis - Physical activity during pregnancy and postpartum depression
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: [email protected] | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
The pod is back and episode 16 is packed full of amazing insights, studies, and exciting new FREE training programs for expecting and postpartum mums.
Postpartum depression is a hot topic of conversation, including amazing evidence that staying active during pregnancy has a positive influence on your postpartum depression score.
Join Meisha and our in-house, ex-midwife Charlotte for the latest in Meisha’s third trimester including vaccinations, Braxton Hicks and further training adaptations.
Episode References:
Couch to Fitness - FREE pregnancy and postpartum 6 week training program
2019 meta-analysis - Physical activity during pregnancy and postpartum depression
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: [email protected] | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Samantha Brown talks miscarriage
Joining Meisha to share her traumatic story is Samantha Brown (@samanthalouisebrown_).
Sam started CrossFit when she met her partner Zack around 4 years ago after getting injured as a track athlete; she did this for 12 years and competed in 400m hurdles.
They decided they were going to try for a baby at the beginning of this year but found out they were pregnant in November last year and unfortunately, miscarried. It took around 5 months for her to have a complete miscarriage. Sam shares the details of her experience from start to finish.
Sam is now a happy and healthy 27 weeks pregnant and also talks about her pregnancy experiences, opinions and training from the beginning to now to post pregnancy wishes.
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Laure Upton - Mamas & Babas Athletic
Episode 17 welcomes Laure Upton, founder of Mamas & Babas Athletic.
Laure is a pre & post natal exercise specialist, CrossFit coach & athlete and mum of 2 who created her business to help women navigate through training in pregnancy, postpartum recovery after feeling completely lost as an athlete in her own pregnancies.
Meisha and Laure discuss her experience and naivety around training in her pregnancy and how it lead her to educate herself to support and train women through their pre & post natal journeys.
Mamas & Babas Athletic Instagram
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
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