33 weeks - Braxton Hicks and Postpartum Depression

The pod is back and episode 16 is packed full of amazing insights, studies, and exciting new FREE training programs for expecting and postpartum mums.

Postpartum depression is a hot topic of conversation, including amazing evidence that staying active during pregnancy has a positive influence on your postpartum depression score.

Join Meisha and our in-house, ex-midwife Charlotte for the latest in Meisha’s third trimester including vaccinations, Braxton Hicks and further training adaptations.

Episode References:

Couch to Fitness - FREE pregnancy and postpartum 6 week training program

2019 meta-analysis - Physical activity during pregnancy and postpartum depression

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: [email protected] | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

Hosted on Acast. See acast.com/privacy for more information.