28 weeks - The Third Trimester
Explicit content warning
11/17/22 • 51 min
Now 28 almost 29 weeks, Meisha is joined by ex-midwife Charlotte for episode 14 to discuss the third trimester, her physical challenges and latest training adaptations. Plus, an exciting new study about the impact of heavy resistance training in pregnancy.
Episode References:
UK Amazon link - The Positive Birth Book | Audible Link
CrossFit Mom's CrossFit during pregnancy
New 2022 Study - ‘Impact of heavy resistance training on pregnancy and postpartum health outcomes’
Active Pregnancy Foundation | Instagram @activepregnancyfoundation
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: [email protected] | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
Now 28 almost 29 weeks, Meisha is joined by ex-midwife Charlotte for episode 14 to discuss the third trimester, her physical challenges and latest training adaptations. Plus, an exciting new study about the impact of heavy resistance training in pregnancy.
Episode References:
UK Amazon link - The Positive Birth Book | Audible Link
CrossFit Mom's CrossFit during pregnancy
New 2022 Study - ‘Impact of heavy resistance training on pregnancy and postpartum health outcomes’
Active Pregnancy Foundation | Instagram @activepregnancyfoundation
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: [email protected] | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Midwife Pip
Joining Meisha today is Pip Davies or Midwife Pip as she's most commonly known.
Pip is an experienced, practicing Midwifery Sister, masters graduate, founder of Midwife Pip Podcast, Hypnobirth and Antenatal Educator, co- author of published research and importantly a mum.
She is on a mission to ensure all expectant and new mums feel like superwoman during pregnancy and when they give birth. Pip believes passionately that with the right support, honest and evidence-based information all births should be positive regardless of any twists and turns that may crop up. For this reason, Pip began her Instagram page @midwife_pip followed by her online courses where she is on hand to support and guide women through all aspects of pregnancy, birth, and the early postpartum every step of the way.
Learn about Pip's personal journey to motherhood as well as some incredible facts, myth debunking and tips for all mums-to-be about how best to prepare for your pregnancy, birth and postnatal experience.
Contact Pip:
Instagram/FB: @midwife_pip
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Coaching: www.meishapt.com
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Samantha Brown talks miscarriage
Joining Meisha to share her traumatic story is Samantha Brown (@samanthalouisebrown_).
Sam started CrossFit when she met her partner Zack around 4 years ago after getting injured as a track athlete; she did this for 12 years and competed in 400m hurdles.
They decided they were going to try for a baby at the beginning of this year but found out they were pregnant in November last year and unfortunately, miscarried. It took around 5 months for her to have a complete miscarriage. Sam shares the details of her experience from start to finish.
Sam is now a happy and healthy 27 weeks pregnant and also talks about her pregnancy experiences, opinions and training from the beginning to now to post pregnancy wishes.
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
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