12 weeks and an exciting discovery!
08/31/22 • 41 min
Now 12 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to conclude her first trimester with chat of her 12 week dating scan, trolling of pregnant women who train and a very exciting revelation about new studies concerning training in and post pregnancy. A MUST listen!
Episode References:
Dr Stacy Sims Blog - Training in Pregnancy
2019 Meta-Analysis - The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis
2014 Study - Physiological mechanisms of vascular response induced by shear stress and effect of exercise in systemic and placental circulation
2021 Study - Physical activity during pregnancy is linked to lung function in offspring
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
Now 12 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to conclude her first trimester with chat of her 12 week dating scan, trolling of pregnant women who train and a very exciting revelation about new studies concerning training in and post pregnancy. A MUST listen!
Episode References:
Dr Stacy Sims Blog - Training in Pregnancy
2019 Meta-Analysis - The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis
2014 Study - Physiological mechanisms of vascular response induced by shear stress and effect of exercise in systemic and placental circulation
2021 Study - Physical activity during pregnancy is linked to lung function in offspring
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Emma Paveley
Joining Meisha in this episode to discuss her experience of training throughout pregnancy is Emma Paveley.
Emma who has been involved with fitness her whole life was an elite gymnast from 7-16 years old. She was a bodybuilder for 9 years and competed professionally as an IFBB Pro for 4 of those years and competed at 2 Olympias. She then retired 3 years ago when her interests turned to CrossFit and training for enjoyment. She now works in accounts and has a beautiful 4 month baby girl called Octavia.
Having lead such a similar fitness journey, what will Meisha learn from Emma and her journey to motherhood?
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Melissa Haywood
Joining Meisha in this episode to discuss her experience of training throughout pregnancy and post pregnancy is Melissa Haywood.
Melissa is an ex British Army Corporal and ex IFBB pro athlete who competed for 8 years but retired to have her little boy Jack who is now nearly 3 years old. She’s an online health and fitness coach who helps struggling mums who feel overwhelmed and like they don’t have time to themselves create a structure and routine that helps them look and feel incredible.
A history of cervical cancer meant that Mel's pregnancy was high risk and significantly changed her pregnancy training ambition; Meisha finds out what this meant for the fitness enthusiast and how she adapted through pregnancy and beyond.
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
Hosted on Acast. See acast.com/privacy for more information.
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