Now 12 weeks pregnant, Meisha is again joined by ex-midwife Charlotte to conclude her first trimester with chat of her 12 week dating scan, trolling of pregnant women who train and a very exciting revelation about new studies concerning training in and post pregnancy. A MUST listen!
Episode References:
Dr Stacy Sims Blog - Training in Pregnancy
2019 Meta-Analysis - The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis
2014 Study - Physiological mechanisms of vascular response induced by shear stress and effect of exercise in systemic and placental circulation
2021 Study - Physical activity during pregnancy is linked to lung function in offspring
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
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08/31/22 • 41 min
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