Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!
09/15/15 • 5 min
A few updates about things going on this Fall at CrossFit Diehard!
A few updates about things going on this Fall at CrossFit Diehard!
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Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter
In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!
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Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!
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