Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter
08/29/15 • 39 min
In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!
In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!
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Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas
Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona Tortugas
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Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!
A few updates about things going on this Fall at CrossFit Diehard!
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