Things We Wish We Knew Before Prison

07/18/24 • 35 min

In this episode, hosts Tony and Sonny talk about their personal experiences and insights from serving time in federal prison. They discuss the fears and misconceptions they had before entering the system, the importance of doing thorough research, and how to navigate life in prison camps.

Both Tony and Sonny share stories from their time at different security levels and offer practical advice for anyone who might be headed to prison. They highlight the mental preparation needed, the importance of connecting with fellow inmates, and the unwritten rules that govern prison life.

Whether it's about dealing with territorial disputes, understanding prison hierarchies, or just surviving the emotional toll, this episode provides a comprehensive view of what it's like behind bars and aims to demystify the prison experience for future inmates.

00:00 Intro
01:24 Initial Fears and Misconceptions
02:42 Research and Preparation Before Prison
09:33 First Day in Prison Experiences
15:54 Adjusting to Prison Life
21:52 Navigating Social Dynamics in Prison
31:58 Final Thoughts and Advice

Previous Episode

Getting Fit Behind Bars

In today's episode, Tony and Sonny dive into the unique challenges and surprising solutions for maintaining health and fitness while incarcerated. From the humorous yet revealing story of Tony’s pre-prison weight gain to the rigorous workout routines that helped them stay fit, this episode offers a raw and insightful look at prison life through the lens of health and wellness.

Tony and Sonny kick off the episode by discussing the topic of health and fitness in prison. Tony shares his personal story of weight gain before entering prison, humorously describing himself as "Hamburger Healthy" at 222 pounds. This sets the stage for a deeper conversation about how they both managed to stay fit during their time behind bars.

The "31 Down" Pushup Challenge. Sonny details this grueling pushup routine that starts with 31 pushups and decreases by one each set, totaling 500 pushups. The hosts emphasize the importance of consistent fitness routines, sharing insights on various exercises like pushups, pull-ups, and burpees that helped them stay in shape.

Sonny recounts how he found a group to work out with and the benefits of having workout partners. He shares stories about Big Mike, an imposing yet friendly inmate, who introduced him to intense burpee workouts. These anecdotes provide a glimpse into the camaraderie and support systems that form within prison walls.

The discussion then shifts to the creative cooking methods inmates use to prepare their meals. Tony and Sonny talk about how they managed to cook their meals using limited resources and contraptions. From making stir-fry and chicken soup to grilling cheese with irons, their stories highlight the ingenuity and resourcefulness required to maintain a healthy diet in prison.

Maintaining fitness post-prison is another crucial topic covered in this episode. Tony and Sonny offer advice on staying fit after release and discuss how the discipline learned in prison helps in the outside world. Tony shares his journey from gaining weight before prison to achieving a fit physique and how he maintains it post-release. They stress the importance of having a fitness routine to fall back on once outside, given the numerous distractions and pressures.

Next Episode

Halfway Houses: What to Expect After Prison

In this episode of the Criminal Code Podcast, hosts Tony and Sonny discuss the often overlooked transition period of moving from prison to a halfway house. They explore the various challenges and realities faced by former inmates during this crucial phase. The conversation provides first-hand accounts and vivid descriptions of the halfway houses in Compton and Hollywood, illustrating the harsh environmental contrasts compared to the prison camps. Tony and Sonny discuss the emotional rollercoaster of preparing for release, the living conditions, safety concerns, and the bureaucratic hassles that come with halfway house regulations.

They share personal anecdotes, including encounters with memorable characters and the struggles of re-adjusting to the real world while under supervised release. This episode offers invaluable insights and advice for those approaching this transition or those curious about the criminal justice system's reentry process.

00:00 Intro
01:43 Transitioning from Prison to Halfway House
03:06 Life at the Halfway House
17:42 Meeting Fellow Inmates
19:00 Weekend Permissions and Routine
21:09 Parole Officer Meetings
23:42 Challenges and Characters
29:45 Supervised Release
30:17 Advice for Future Inmates
32:33 Final Thoughts