How to Reduce Your Holiday Stress

Explicit content warning

12/19/21 • 30 min

Creative Mindsets for Business

Do you...

Find yourself feeling a little more anxious and stressed during the Holidays?
Feel like you don’t have enough time to get it all done -- you’re shopping, wrapping, cooking, or year end deliverables for the company?
Feel anxious by the pressure of gift giving?
Feel stressed about overspending?
Feel unfulfilled, or feel down about this being another year of unmet goals?

If any of this resonates with you, then tune into this episode because we are sharing mindset tools from the Clarity Catalyst, a Stanford University Master’s Degree Mindset program, that will help you Reduce Your Holiday Stress, or stress in general.

Get clear on what is stressing you out, create an action plan to get the stressor off your plate, and enjoy the Holidays, and your life with a new peace of mind.

This is an interactive episode which requires you to download your FREE Stress Reduction Tool to follow along. To obtain your FREE Stress Reduction tool, go to www.empowerhousecoaching.co/srt

If you are interested in taking your learnings further, check out www.empowerhousecoaching/cij-group.
Happy Holidays!

Do you...

Find yourself feeling a little more anxious and stressed during the Holidays?
Feel like you don’t have enough time to get it all done -- you’re shopping, wrapping, cooking, or year end deliverables for the company?
Feel anxious by the pressure of gift giving?
Feel stressed about overspending?
Feel unfulfilled, or feel down about this being another year of unmet goals?

Get clear on what is stressing you out, create an action plan to get the stressor off your plate, and enjoy the Holidays, and your life with a new peace of mind.

This is an interactive episode which requires you to download your FREE Stress Reduction Tool to follow along. To obtain your FREE Stress Reduction tool, go to www.empowerhousecoaching.co/srt

If you are interested in taking your learnings further, check out www.empowerhousecoaching/cij-group.
Happy Holidays!

Previous Episode

How to Create Resolutions for the New Year

Do you:

Struggle with setting intentions and making resolutions for the new year? Whether it's for your career, or your life?
Have no idea where to start? Or what area of your life most needs your attention right now?

If you said yes to one or more of these questions, then tune into this episode where certified health and life coach, and master trainer of the Clarity Catalyst, Amanda Escobedo, shares her Stanford University Mindset tools to help you Create Resolutions for the New Year.
Before you play this podcast, go to www.empowerhousecoaching.co/wol to download your FREE Wheel of Life Tool. This is an interactive episode, and you'll need your Wheel of Life Tool to follow along AND to create your intentions for the New Year.
Additionally, tis the season of giving! Amanda is sharing a 10% discount to her Clarity Catalyst Group Coaching program (cohort launches 1/10/22) to her listeners which tuned into this podcast. To redeem your discount go to www.empowerhousecoaching.co/cij-group, and enter the discount code NEWYEAR10 when you purchase a seat for the Clarity Catalyst.
Enjoy

Next Episode

How to Conquer the Hero's Journey

Is your life a big question mark ❓

Are you questioning...

You Career❓

Your Purpose❓

Your Values❓

Your Impact❓

Your Legacy❓

How to do life right❓

Do you feel like you have a call to do something more, or to be something more?

If you’re feeling stuck in your career or an area life, if you’re asking BIG life questions and are in search for clarity, you might be on the Hero’s Journey – a journey where your character, strength, and skills are tested and developed.

If this sounds familiar, that’s because this exact narrative template has inspired countless stories from ancient myths to modern television shows and movies.

Tune into this week's episode to learn more about the Hero’s Journey, and strategies to answer those BIG life questions, gain the clarity you need, and victoriously elevate to new heights.
Download your FREE Hero's Journey Map and Breakthrough questions to help conquer your journey at www.empowerhousecoaching.co/journey.
If you're interested in gaining more success mindset tools and strategies to help gain clarity on your next life chapter, and uncover who you really and your possibilities, join the Clarity Catalyst Group Coaching program which launches January 10, 2022. Visit www.empowerhousecoaching.co/cij-group.
Not sure if this program is for you? Tryin coaching for free to test the tools! Schedule your FREE session here: https://calendly.com/empowerhousecoaching/50min

Creative Mindsets for Business - How to Reduce Your Holiday Stress

Transcript

Hi All,

Welcome to Empowerhouse Life Coaching, the podcast.

My name is Amanda Escobedo

I’m your life coach pro, conscious design expert, master of removing mental blockers, and upgrading your thoughts, I’m the founder of Empowerhouse Life Coaching, and I’m your host.

Welcome to episode 1 of the podcast.

Per usual, I have a burning question for you...</