7 Ways to Refresh Your Self-Care Routines for Spring | Fill Up Your Cup LIVE March 2023

Join me for this special live edition of Fill Up Your Cup Podcast where I share 7 ways you can refresh your self-care practice for the new season. I dive into how you can use your understanding of your own basic human needs to show up for yourself more mindfully and I talk about the 3 pillars of my self-care practice. I also chat live with guests and answer questions about self-care and emotional wellbeing! It’s a jam-packed BUMPER end of season episode that you’re not going to want to miss!

In this episode:

• Try Creative Fabrica for FREE for one month using this special Fill Up Your Cup listener’s link!
• Maslow’s Hierarchy of needs
• Habit Tracker App
• HeadOn App
• Moody app
• FREE 2023 printable calendar
• Subscribe to the Fill Up Your Cup newsletter for podcast updates

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!

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More links & resources:

• Support the pod on Ko-Fi
• Follow Laura on instagram or TikTok
• Visit Laura’s website
• Read Laura’s blog
• Order a copy of Laura’s book

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