Create Your Way
Laura Jane Jones
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Top 10 Create Your Way Episodes
Goodpods has curated a list of the 10 best Create Your Way episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Create Your Way for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Create Your Way episode by adding your comments to the episode page.
10/06/23 • 40 min
Join me in an inspiring conversation with Nerrisa Pratt, an expert in confidence, authenticity, and content creation. In this episode, we delve into the keys to confidently showcasing your true self on social media and conquering the fear of video.
Discover Nerrisa’s journey from a TikTok enthusiast to a Vogue-featured sensation as she shares valuable insights on projecting authentic confidence both online and offline. Learn practical tips to boost your confidence, overcome video anxiety, and avoid the damaging comparison game.
In this episode:
- Follow Nerrisa on TikTok & Instagram
- Read Nerrisa’s interview with Vogue
- Watch Nerrisa recreate one of Beyonce’s tour looks!
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
01/26/23 • 65 min
What if your mind had a ‘for you page’ and you had the power to filter what took up space on it - how would that change the way you speak to yourself? In this episode, I sit down with mindset & manifestation coach Chloe Slade, who shares her top tips for resetting the algorithm of your mindset and thought patterns through the stories you believe about yourself. We chat all things manifestation, self-image, self-worth and how you can start making space in your life NOW for the big dreams you want to achieve this year.
In this episode:
- Sign up for my FREE Self-Love Valentines Day virtual workshop on Monday 13th February
- Visit Chloe’s website
- Follow Chloe on Instagram
- Shop the Vibe & Flow 90-day journal & Money Manifestation cards
- Discover the Brainwash Yourself for Success programme.
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending a DM to @fillupyourcuppod on Instagram!
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
More links & resources:
- Support the pod on Ko-Fi
- Follow Laura on Instagram or TikTok
- Visit Laura’s website
- Read Laura’s blog
- Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.
Pouring Out Some Answers: Answers to Your Burning Questions from the Listener’s Question Cup
Create Your Way
03/23/23 • 50 min
In this special end of season episode, I dive into the 'Question Cup' and answer some of the questions that listeners sent in throughout Season 2 of Fill Up Your Cup. From self-care ideas to feeling more confident, we cover a variety of topics that will help you add more feel-goodness into your life.
In this episode I answer:
- How to tell someone you need space to practice self-care?
- What strategies do you recommend to be more accountable?
- How to teach others to be more kind?
- How can I feel less guilty about practicing self-care?
- How can I feel more confident?
Mentioned in this episode:
- Follow the show on Instagram
- Subscribe for podcast emails
- Add to the listener’s question cup for season 3!
- Set Boundaries, Find Peace by Nedra Tawwab Glover
- Revistit season 1 ep 7: 5 Actionable Steps to silencing your inner critic!
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
More links & resources:
- Support the pod on Ko-Fi
- Follow Laura on instagram or TikTok
- Visit Laura’s website
- Read Laura’s blog
- Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.
7 Ways to Refresh Your Self-Care Routines for Spring | Fill Up Your Cup LIVE March 2023
Create Your Way
03/30/23 • 58 min
Join me for this special live edition of Fill Up Your Cup Podcast where I share 7 ways you can refresh your self-care practice for the new season. I dive into how you can use your understanding of your own basic human needs to show up for yourself more mindfully and I talk about the 3 pillars of my self-care practice. I also chat live with guests and answer questions about self-care and emotional wellbeing! It’s a jam-packed BUMPER end of season episode that you’re not going to want to miss!
In this episode:
- Try Creative Fabrica for FREE for one month using this special Fill Up Your Cup listener’s link!
- Maslow’s Hierarchy of needs
- Habit Tracker App
- HeadOn App
- Moody app
- FREE 2023 printable calendar
- Subscribe to the Fill Up Your Cup newsletter for podcast updates
If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!
If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.
More links & resources:
- Support the pod on Ko-Fi
- Follow Laura on instagram or TikTok
- Visit Laura’s website
- Read Laura’s blog
- Order a copy of Laura’s book
Want to work with the podcast, be featured as a guest or sponsor an episode? Reach out to us here.
09/22/23 • 32 min
Have you ever wondered why the seemingly simple question, "What feels good?" can sometimes leave us stumped? Especially when we're wired to prioritise the needs of others and juggle our adult responsibilities. In this episode I dive deep into this concept and ask the question “how DO we find what feels good and create I life that fulfils us?”.
I share my personal story on losing touch with my personal passions, finding my way back to them as an adult and building a whole new career for myself from this. And I share a simple reflection exercise to help you lean into what brings you joy and start creating your own life that feels good.
In this episode:
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
BONUS Episode: Presence is the Best Present
Create Your Way
12/22/23 • 10 min
Dive into the final episode of our special BONUS holiday mini series, where we're unwrapping the magic of presence & mindfulness as the ultimate gifts this holiday season. In this episode, I share three actionable ways to cultivate mindfulness and be fully present during the festive season. Learn how to put away distractions, slow down to engage your senses, and embrace gratitude as we wrap up the year with a focus on savouring every precious moment. Tune in for a joyful end to the Feel Good Countdown to Christmas and the fourth season of Fill Up Your Cup Podcast!
In this episode:
- Mental Health Info & Resources
- Watch the replay of the Feel Good Journaling Masterclass 2023
- Send in your questions for next season of the show!
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram and TikTok
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
12/01/23 • 13 min
Get ready to unwrap joy in this special BONUS episode of the podcast! As we kick off our "Feel Good Countdown to Christmas" series, we're focusing on three delightful ways to infuse your holiday season with comfort, play, and ease. Ditch the pursuit of perfection and join us in creating moments that feel good for you. From savouring small comforts to embracing playfulness and lowering expectations, discover how to make this season truly joyful.
In this episode:
- Mental Health Info & Resources
- Get your ticket for the Feel GOOD Journaling Masterclass 2023
- Order my NEW 2024 Dream BIGGER planner!
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram and TikTok
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
Journaling to Unlock Self-Awareness and Growth Mindset
Create Your Way
09/29/23 • 26 min
In this episode, I'll take you on a journey into the powerful world of journaling for personal growth. I'll share my own experiences with journaling and how it has been a game-changer in my life. Discover the significance of building a daily journaling habit, and let me introduce you to 'The Emotional Dump' technique.
We'll also explore the art of asking ourselves the right questions to unlock self-awareness and I'll guide you on a path of self-discovery as we delve into your past and dream up your future using journaling.
In this episode:
- Mental Health Info & Resources
- Get your refill of Using Journaling to Navigate BIG feelings
- The Gratitude Diaries by Janice Kaplan
- The Artist Way by Julia Cameron
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
10/27/23 • 35 min
This season, we've already discussed self-compassion, self-awareness, mindfulness, and breaking the cycle of people-pleasing and perfectionism. Now, we shift our focus to gentle self-care.
We'll explore three practical ideas for incorporating self-care into your routine, such as prioritising the basics, focusing on small right actions over big moments, and showing up for yourself where you are.
The holiday rush can be chaotic, but you'll discover how to slow down and make self-care an essential part of your journey.
In this episode:
- Mental Health Info & Resources
- Sign up to the Self-Care Squad & join our October workshop!
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
10/20/23 • 44 min
Join us in this awe-inspiring episode featuring Dr Michael Amster, a physician and meditation teacher, as we explore 'The Power of Awe.' Michael shares his journey into mindfulness, how the concept of 'AWE' can transform our lives, and its unique role in overcoming burnout, anxiety, and chronic pain. Learn practical ways to incorporate AWE into your daily routine to boost well-being and find clarity and purpose. Dive into this episode for a dose of inspiration and actionable steps to enhance your life.
In this episode:
- Mental Health Info & Resources
- Visit the Power of Awe website
- Order a copy of the Power of Awe book!
- Sign up for the Power of Awe course
- Follow the Power of Awe on Instagram, TikTok and Facebook!
Join the community
- Subscribe to our newsletter
- Become a self-care squad member
- Follow the show on instagram
Ask a question!
If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!
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FAQ
How many episodes does Create Your Way have?
Create Your Way currently has 86 episodes available.
What topics does Create Your Way cover?
The podcast is about Entrepreneurship, Podcasts, Self-Improvement, Education and Business.
What is the most popular episode on Create Your Way?
The episode title 'Reset your mindset algorithm with Mindset & Manifestation coach Chloe Slade' is the most popular.
What is the average episode length on Create Your Way?
The average episode length on Create Your Way is 35 minutes.
How often are episodes of Create Your Way released?
Episodes of Create Your Way are typically released every 7 days.
When was the first episode of Create Your Way?
The first episode of Create Your Way was released on Sep 15, 2022.
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