1572 Banish Your Inner Critic

03/04/20 • 19 min

Create Your Now Archive 6 with Kristianne Wargo

Health and wellness do not always have to be fitness and nutrition. What you whisper to yourself has influence. Banish your inner critic and let your well-being soar.

Have you ever been standing in the kitchen talking yourself into eating something you know isn't really good for you?

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

Or maybe you were sitting in the car convincing yourself that you have other priorities today than working out.

Everything you are working toward regarding your health and wellness can be stopped by just a whisper.

The whisper, though screams SO LOUDLY! It echoes in your mind. The words repeat themselves in long barbaric paragraphs basically telling you that what you are doing isn't working.

Convincing?

Well, you answer that question. How often do your whispers control your next action?

The inner critic can halt all you have worked toward. After a couple of days that lead to a few weeks, you are back to square one.

Instead of replaying all the whispers of your inner critic, it's time to banish your inner critic.

The K.I.S.S. ~ Banish your inner critic!

I must warn you! This is not easy. You (or someone you respect) has been telling you that you are less than, not enough, fall short, or you should have.

What a messy middle! And it appears to be true to you, since you have heard it so often. It's in your daily vocabulary.

In order to banish your inner critic, you have to

Change the words you whisper.
Speak what you need to hear.
Act on what you now know.

"One word can change your well-being. Let your whispers echo who you're becoming."

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify and Pandora.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6

Contact me at [email protected]

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

Health and wellness do not always have to be fitness and nutrition. What you whisper to yourself has influence. Banish your inner critic and let your well-being soar.

Have you ever been standing in the kitchen talking yourself into eating something you know isn't really good for you?

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

Or maybe you were sitting in the car convincing yourself that you have other priorities today than working out.

Everything you are working toward regarding your health and wellness can be stopped by just a whisper.

The whisper, though screams SO LOUDLY! It echoes in your mind. The words repeat themselves in long barbaric paragraphs basically telling you that what you are doing isn't working.

Convincing?

Well, you answer that question. How often do your whispers control your next action?

The inner critic can halt all you have worked toward. After a couple of days that lead to a few weeks, you are back to square one.

Instead of replaying all the whispers of your inner critic, it's time to banish your inner critic.

The K.I.S.S. ~ Banish your inner critic!

I must warn you! This is not easy. You (or someone you respect) has been telling you that you are less than, not enough, fall short, or you should have.

What a messy middle! And it appears to be true to you, since you have heard it so often. It's in your daily vocabulary.

In order to banish your inner critic, you have to

Change the words you whisper.
Speak what you need to hear.
Act on what you now know.

"One word can change your well-being. Let your whispers echo who you're becoming."

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify and Pandora.

Listen to Create Your Now on iHeart Radio. Click here.

Contact me at [email protected]

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

Previous Episode

1571 Never Limit Your Life

Limitations can be the sting in your everyday. Never limit your life!

Placing restrictions upon yourself limits the opportunities. It seizes the possibilities and silences the dreams.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

When you awoke this morning, what did you tell yourself?

Was it a conversation that went something like this?

"I have so much to do. What am I thinking of trying to live out my dream? This doesn't work with what's happening now."

You can go ahead and fall into the trap of settling in your life.

Or you can adopt the attitude to take aim within the season you're in.

The K.I.S.S. ~ Never limit your life!

Life doesn't always work out the way you think it will. Sometimes a decision is made and it works out perfectly. Other times, you are shocked by how terribly wrong the situation turned.

If you stay focused on the outcome of every decision, you will continue to live your life out of fear. Fear for what you think will come, as you don't know the results until after it happens.

God never limits you. He equips you.

Never limit your life.

You have beautiful potential beyond what even you can imagine. But you have to be willing to look beyond the results.

Look at today as an opportunity to set your possibilities high. Know that living your life to the fullest in the season you are in is most rewarding.

Now, you may not get to where you want to be as fast. But by taking one step, you are moving forward to what you desire.

Never limit your life.

"One step at a time leads to miles of greatness !"

#Inspiration #CreateYourNow #DailyMotivation

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify and Pandora.

Listen to Create Your Now on iHeart Radio. Click here.

Contact me at [email protected]

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-t...

Next Episode

1573 My Strength Is My Story with Dr. Jeff Brodsky

Who would have thought by taking off a pair of shoes and walking barefoot would change lives. Dr. Jeff Brodsky shares his extraordinary story of how gong barefoot for almost nine years has rescued thousands.

Dr. Jeff Brodsky is a husband of forty-four years to Gail. They have three children and seven grandchildren.

Dr. Jeff is the founder and President of JOY International, a non-profit organization which exists to be involved in, or help to coordinate the rescue, restoration, reintegration, and prevention of the commercial sexual exploitation of children, teens, and young women, both domestically and internationally.

He is also a speaker, a master clown, and an author with his latest releases,

A children's book, Why Are You Barefoot?
His memoir, The Least of These: One Man's Remarkable Journey in the Fight Against Child Trafficking

"I don't hesitate when I believe God wants me to do something.” ~ Dr. Jeff Brodsky Connect with Dr. Jeff Brodsky BOOK: The Least of These BOOK: Why Are You Barefoot?

Enjoy the multitude of topics discussed includes the marriage secret, Barefoot Mile Walks, slavery, and obedience, plus so much more.

Marriage Secret
Trust
Why Are You Barefoot?
Shoes 'n socks
A tug of war
Barefoot Mile Walks
Death
JOY International
John 15:11
Master Clown
J.O.Y.
Obedience
The enemy
Jeremiah 1:5
Unconditional Love
What can you do?
Fundraising
Emancipation Proclamation
Slavery
Emma and her Elementary School
The Illustrator
Rock Mountain CHEK Conference
Depth of the heart
Snow and barefeet
Mission trips

Connect with Dr. Jeff Brodsky BOOK: The Least of These BOOK: Why Are You Barefoot? "Anytime Papa has pain, it reminds me of why I'm doing this." ~ Dr. Jeff Brodsky

#MyStrengthIsMyStory #CreateYourNow #DrJeffBrodsky

Quotes and statements within the interview:

"The number one joy I receive is when I see that someone that's being held as a slave set free and enters into a relationship with the Lord."

"Forty-four years --- I haven't missed a day yet!"

"And I felt that He (the Lord) was impressing on me to live barefoot for one year."

"Keep going! Those children are still out there."

"What's the difference between what's under my feet and what's under your shoes?"

"I couldn't understand why He would take my brother and not me when I was so rotten and he was so good."

"I was reading the red."

"But I came to realize that whatever we do in life for joy, it's temporary."

"Maybe just means 'no' until it turns to a 'yes'!"

"I'm gonna use the tools that God has given me to fulfill the calling He has placed in my life with every barefoot step that I take."

"As long as another child needs to be rescued, I'll be barefoot the rest of my life, doing the work God has called me to do."

"Today, today alone. There are 27 million!"

"But joining forces and working together, we can accomplish so much more."

What has your story gifted you?

Seeing people that are in bondage set free.

"To know that He's using me, my organization, and our teams, volunteers, to set "literal" captives free. What greater joy can there be to know that we're used as His tool to set somebody like that free."

Resources mentioned in the episode: