1572 Banish Your Inner Critic

Health and wellness do not always have to be fitness and nutrition. What you whisper to yourself has influence. Banish your inner critic and let your well-being soar.

Have you ever been standing in the kitchen talking yourself into eating something you know isn't really good for you?

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Or maybe you were sitting in the car convincing yourself that you have other priorities today than working out.

Everything you are working toward regarding your health and wellness can be stopped by just a whisper.

The whisper, though screams SO LOUDLY! It echoes in your mind. The words repeat themselves in long barbaric paragraphs basically telling you that what you are doing isn't working.

Convincing?

Well, you answer that question. How often do your whispers control your next action?

The inner critic can halt all you have worked toward. After a couple of days that lead to a few weeks, you are back to square one.

Instead of replaying all the whispers of your inner critic, it's time to banish your inner critic.

The K.I.S.S. ~ Banish your inner critic!

I must warn you! This is not easy. You (or someone you respect) has been telling you that you are less than, not enough, fall short, or you should have.

What a messy middle! And it appears to be true to you, since you have heard it so often. It's in your daily vocabulary.

In order to banish your inner critic, you have to

1. Change the words you whisper.
2. Speak what you need to hear.
3. Act on what you now know.

"One word can change your well-being. Let your whispers echo who you're becoming."

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.