Create Your Now Archive 2 with Kristianne Wargo

What's happening today is feeding your tomorrow. Let's go deeper into essential supplements fit for your diet and what you need for your body to succeed on the inside.

May the celebration begin. Your cells will dance. Why should you use supplements?

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

When you feed your body what it needs, it can heal itself. Our bodies are magnificent, amazing. We must give it what it needs, and it can't come from our foods on the table. Think about what you eat.

Disclaimer: Always consult your medical provider. What you read and listen to here are suggestions for what can assist you in your optimal health. Know YOU ultimately make the decision and take responsibility for body and what's right for you.

The discussion of essential supplements fit for your diet starts with this download. CLICK HERE to download your Essential Supplements. [http://bit.ly/EssentialSupplements]

1. HERBS are powerful!
2. Add SPICES to your cooking.
3. OMEGA 3s are fish oils. Very heat sensitive. You can find them in egg yolks, salmon, sardines.
4. VITAMIN K2 is fat soluble like A, D and E. You need 100-200 mcg per day. Be sure to take with food.
5. MAGNESIUM was found in our water supply. But it's very limited now. Magnesium helps to lower blood pressure and migraines by relaxing blood vessels. Magnesium Glycinate is preferred. Citrate is for constipation.
6. POTASSIUM helps to maintain muscle during weight loss. A deficiency of potassium shows up in your body as low energy, heavy legs, salt cravings, crying easily, and dizziness.
7. VITAMIN D3 is fat soluble like A, E, and K2. You might be deficient in Vitamin D if you have low moods, hormone issues, and insulin resistance. You can find this in salmon, sardines, tuna, eggs, and the SUN!
8. ZINC is needed especially if you sweat a lot. This is something to look at if you are an athlete or workout in heavy strength training, HIIT, and Cross Fit. Remember your thyroid loves Zinc. You might be low in Zine if you crave something sweet or salty after a meal. Food with a good source of Zinc is oysters, red meat, spinach, and asparagus.
9. BIFIDO BACTERIA is a probiotic. You can take it with coconut vinegar for maximum absorption.
10. Quality MULTI-VITAMIN is your body insurance. However, be aware of the synthetic materials contained within some multi-vitamins.
11. Quality SALT is not an evil nutrient unless you are eating a processed diet (eating in the middle of the grocery store). If you are eating on the parameter of the grocery store, you are eating a non-processed diet and might actually need salt like celtic salt or pink himalayan salt. Feeling dizzy or faint might indicate you need to add salt to your diet.
12. BERBERINE naturally protects your body from parasites, fungi, yeast, and bacteria. Berberine may also help in weight management, glucose metabolism, and insulin sensitivity. It also offers cardiac support.

The K.I.S.S. ~ The Power of Simplicity!

1. Incorporate more herbs and spices into your diet and cooking.
2. Pick ONE vitamin/supplement and add it to your daily regimen. Make not how you feel, any changes.
3. Work in conjunction with your medical provider/coach with a nutrition background.

You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.

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When the world seems to be delivering only the bad, overcome with good.

Young children are great using their annoying affect when asking questions like why, why can't I, and please mommy, to get their way and you give in.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

As children grow older, they learn to dish it out even more. You then dish back only leading to more frustration.

Instead interject with kind sweet calm whispers. Overcome with good.

As a person, a woman, being right is something we want to claim. It's a natural instinct. to want to defend our opinions, our actions, our abilities. Yet as show by Jesus Christ, we are to love, serve, and overcome with good.

"Do not be overcome with evil, but overcome evil with good." ~ Romans 12:21

It's easy to overcome with good with strangers, friends and even family. However, how are you with YOU? Today, it's about YOU. You need to overcome with good.

The K.I.S.S. ~ Overcome with Good!

1. Speak sweet calm words.
2. Give yourself the care you deserve.
3. Lead with forgiveness not making excuses.
4. Create your right now.

Overcome with good. Be sweet, kind and love your reflection. YOU matter!!!

CLICK HERE for W.H.Y.! This is a FREE 20 -minute call where you tell a part of your story, discover your WHY. We will break it down and focus on 3 fast action strategies that will give you a spring in your step.

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include hea...

There are so many different factors and reasons that go into why you're not getting results.

Today, seven reasons will be highlighted so you can perform a self assessment of your routine.

HEALTH STRATEGY SESSION

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

Why you're not getting results can be one or any of the following reasons.

The K.I.S.S. ~ Identify the problem and make the shift!

1. You're working TOO hard! Trying to do too much. Die-hard workout queen! You are overtraining your body.
   • SHIFT - Your body needs rest. Rest for success! Sleep is good for you.
2. You're not working hard enough! Just going through the motions.
   • SHIFT - Fit body and fit mind. They must work together. Increase your degree of difficulty.
3. Your diet (eating) does not support your goals. You're eating clean. Is it supporting your goals?
   • SHIFT - Eat to support your goals. Keep a food journal so you know what you need to tweak.
4. You're doing the same thing. Cardio queen. Same DVD workout.
   • SHIFT - Switch up your workout. Be sure you include strength training, cardio, and stretching.
5. You're too gung-ho in your desires. Working out 2-3 hours a day killing yourself. This happens a lot at the beginning.
   • SHIFT - Consistency wins the race. Create a lifestyle with consistency. Build a routine that supports your lifestyle and likenesses.
6. You're cheating! Rewarding with food. Over eating on your cheat meals. These cheat meals can be devastating to your goals.
   • SHIFT - Know your goals and create a menu (a lifestyle) to support these goals.
7. You think you're doing more than you actually are. Maybe you're sitting more than intentionally moving. Are you really getting in what you think you are?
   • SHIFT - Know how much you are really doing! Remember the pedometer.

Maybe you are saying, "I'm worth more than I feel like I do today." Your physical well-being is very important to becoming your best selfie.

Want help with why you're not getting results? You got it! Take the first step and let's get your HEALTH STRATEGY SESSION scheduled! It's a FREE 20 minute call focusing on YOU. Level UP your health! Be bold. Be brave. Take the first step! YOU Matter!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact