Omega 3 and 6 SECRETS Nobody Tells YOU

Create The Best Me

11/14/24 • 38 min

Send us a text

In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty acids. We discuss the critical issues surrounding industrial processing of these oils, the hidden damage in our everyday cooking oils, and how making better oil choices can have a transformative impact on public health. Udo also sheds light on the nutritional benefits of a plant-based diet and introduces his soon-to-be-released book, "Your Body Needs an Oil Change."

5 Key Lessons:

The Importance of Omega-3 and Omega-6 Oils: Most people don't get enough omega-3 for optimal health, and industrial processing often damages the oils we consume.
Risk of Conventional Oils: Conventional oils are prone to damage from light, oxygen, and heat, leading to a high count of damaged molecules that pose health risks.
Dietary Recommendations: Udo advises against using colorless, odorless oils and frying foods and recommends a diet consisting of fresh, whole, raw, organic, plant-based foods.
Plant-Based Protein Sources: For those concerned about protein intake in a plant-based diet, Udo points to abundant sources like seeds, nuts, beans, and lentils.
Health Benefits of Proper Oils: Switching to oils made with health considerations in mind can lead to a significant public health improvement, especially for brain health and metabolic rate.

Call to Action:

To dive deeper into the transformative potential of essential fatty acids and learn more about Udo Erasmus’s insights, head over to https://createthebestme.com/ep090.

🌟 Remember to like, comment, and subscribe to stay updated, and don't miss next week's episode!

📕 Resources:

https://createthebestme.com/ep090

Udo’s Book and Bonus Videos: “Your Body Needs An Oil Change” https://udoerasmus.com/createthebestme

Udo Erasmus website: https://udoerasmus.com

Udo’s Choice: https://www.udoschoice.com/pages/udos-choice-supplements-home-page

⚖️ Disclaimer:

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!

🔑 #Omega3 #HealthyOils #NaturalLiving #CreateTheBestMe #MidlifeHealth #UdoErasmus #EssentialFattyAcids #HealthyDiet #UdosChoice #

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

https://forms.office.com/r/LvLV1AsBfv

11/14/24 • 38 min

Create The Best Me - Omega 3 and 6 SECRETS Nobody Tells YOU

Transcript

00:00:06.254

You know, when I first heard that one tablespoon of cooking oil could contain more damaged molecules than we can ever imagine, I had to pause and think, what are we putting into our bodies? Well, today's guest is the man who's here to clear up the confusion and maybe even blow your mind a little. Joining us is none other than Udo Erasmus, the legend behind Udo's Choice Oils, and the guy who's been on a lifelong mission to help us all live healthier, better lives throu

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy