Why diets don't work & 6 ways to lose weight and keep it off.

In this episode, I'll be answering an email from a listener...

“Hi, Karin, I don't know if you can help me. Honestly, I'm feeling so frustrated. I've been trying to lose weight for what seems like forever and I've tried pretty much every diet out there. Yes, I lose the weight if I do it perfectly, but then I gain it back as soon as I stop. So, I'm fed up of always feeling like I'm on a diet and feeling deprived and I'm fed up of always feeling like I'm failing and not good enough. Is there something wrong with me? She goes on to say that she's in her mid-40s and pretty convinced that it's pointless to even try at this point because she knows that her hormones are starting to go wacky, hoping you might have the answer.” ~ Melissa, New Jersey.

I'll be sharing 5 reasons why diets are doomed to fail and what you can do instead to have longer, more sustainable weight loss.

If you're a yo-yo dieter, you don't want to miss this episode.