5. GOALS Part 1: How to set New Year goals that last longer than 6 weeks!
01/22/20 • 18 min
How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel?
I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit and learn some different ways that you can actually set these goals that could absolutely be the answer to crushing them and getting exactly what you want at a life.
How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel?
I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be asking you to think outside of the box a little bit and learn some different ways that you can actually set these goals that could absolutely be the answer to crushing them and getting exactly what you want at a life.
Previous Episode
Why diets don't work & 6 ways to lose weight and keep it off.
In this episode, I'll be answering an email from a listener...
“Hi, Karin, I don't know if you can help me. Honestly, I'm feeling so frustrated. I've been trying to lose weight for what seems like forever and I've tried pretty much every diet out there. Yes, I lose the weight if I do it perfectly, but then I gain it back as soon as I stop. So, I'm fed up of always feeling like I'm on a diet and feeling deprived and I'm fed up of always feeling like I'm failing and not good enough. Is there something wrong with me? She goes on to say that she's in her mid-40s and pretty convinced that it's pointless to even try at this point because she knows that her hormones are starting to go wacky, hoping you might have the answer.” ~ Melissa, New Jersey.
I'll be sharing 5 reasons why diets are doomed to fail and what you can do instead to have longer, more sustainable weight loss.
If you're a yo-yo dieter, you don't want to miss this episode.
Next Episode
6. GOALS - Part 2: Do you even know what you really want?
Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy. In today's episode, we're looking at getting honest with what you actually really want in your life.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/crazed-to-calm-143573/5-goals-part-1-how-to-set-new-year-goals-that-last-longer-than-6-weeks-7025605"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 5. goals part 1: how to set new year goals that last longer than 6 weeks! on goodpods" style="width: 225px" /> </a>
Copy