Crash Courses in Communication with Alex Perry
Alex Perry
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It's no wonder you hate public speaking.
Crash Courses in Communication with Alex Perry
04/30/20 • 12 min
It’s no wonder you hate public speaking. Why your hands get sweaty, your heart beats fast; your mouth goes dry. Why, when something goes wrong, you panic, why you spend hours practicing only to end up forgetting what you have to say.
It’s no freakin’ wonder.
It’s no wonder why you say things like “I’d rather get in a car wreck” than do that presentation that’s on your schedule. It’s no wonder. . . Why, when you finally do make your way through whatever speaking thing you’ve got to do you end up reviewing it in your mind, with excruciating detail, picking out every “mistake” you made, everything you should’ve done better, every audience member’s face creating stories in your mind about how bored they were.
It’s no freaking wonder.
It’s no wonder you hate public speaking so much because people like me, like your old teachers, like the speaking experts you watch on social media, handed you a list of to do’s, a false set of formulas, tips, tricks, and fixes and told you if you followed them that your fear would go away. That if you did all of the things, that you would be able to put on the performance of a lifetime. We promised you to standing ovations, feedback sheets filled with positive comments, and endless streams of requests to speak coming in.
It’s no wonder you hate public speaking so much. Because we told you things like;
-don’t read but don’t memorize (oooooook?)
-practice makes perfect (uh-yeah, until it makes you neurotic)
-personalize what you have to say (but don’t be too personal)
-use big gestures (but don’t distract your audience)
-avoid death by PowerPoint (but make sure you have slides for people to follow along)
-tell stories (but don’t’ make it too much about yourself)
-remember that it’s a performance (therefore you better put on a good show)
-know your audience (except that’s impossible ‘cuz you can’t KNOW everyone, you don’t)
-get in the zone (you’re not playing football, where the heck is the zone)
-don’t’ start a greeting with a great hook (people are not fish, and Hi is a typical human-polite human greeting)
-deliver a jaw-dropping experience (sometimes what you’re talking about is boring, period, like a board meeting, don’t’ try to get cute, say what you’ve got to say and get out. CONTEXT matters).
-if you make a mistake, you’ll leave a terrible impression (way to scare people and underestimate the audience listening to them)
-what do I do with my hands (grown adults, asking what they do with their hands, a reminder here, you’ve been using them your whole life, you know what to do with them)?
It is no freaking wonder you hate public speaking.
And I’m so sorry because you deserve to be heard. You deserve to speak without fear. You deserve to share your stories, your data, your ideas...without being afraid.
I’m apologizing now because I have taught all of these things at one point or another, not realizing that in so many cases that “the sage” speaking advice so that so many people give, actually stops people from ever starting. I mean, there are So.many.rules. (and I say rules lightly because for heaven’s sake there’s no public speaking police task force waiting to come to get you if you start unknowingly fidgeting because you’re nervous).
You hate public speaking because you’ve been led to believe that to be successful at it that you must put on an act. And somewhere in the back of your mind, you think if you wanted to act, you’d have gone on to study acting and become a Broadway star. What’s even worse is that you’re afraid that, if you speak as yourself, you’re going to be rejected for what you say...so put on an even bigger act... and it all seems off.
There are so many rules that tell you “how to act” with the underlying implication that if you somehow fail to hit all of these markers, YOU will be a failure, in front of lots of people, which is embarrassing. We’re humans, and we avoid embarrassment like it’s COVID (yup, I said that, meaning that some folks go to extremes with this, one way or the other).
It’s no wonder so many people stay silent.
It’s no wonder why people hate it so much. We’ve been teaching it wrong for ages. You see what I’ve learned from teachers who take a different approach, people you’ve never likely heard of like Steven Vrooman, Keynote Speaker, Professor at Texas Lutheran University & self-proclaimed Nerd About leadership, social media marketing & pop culture and Michael T. Motely who wrote this obscure but data-based book on Overcoming the Fear of Public Speaking, is that Public speaking is not supposed to be a performance, it’s supposed to be a conversation.A conversation is defined as a talk, especially an informal one, between two or more people, in which news and ideas are exchanged.
I’m going to say that one more time, a conversation is defined as talk...
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The Lies We Tell Ourselves - It's Easier if I Do it Myself
Crash Courses in Communication with Alex Perry
08/18/22 • 11 min
I thought it was time to do a little series, and I'm excited to talk with you about the lies we tell at work because we lie, ya know? Now there are all kinds of lies that we tell, but I think some of the most tragic lies we tell are the ones we tell ourselves. It's often these lies that keep us from communicating effectively with each other. They keep us from having conversations that would make our work (and lives) easier in the long run.
The first line I'm tackling is; "It's easier if I just do it myself."
Ohhhhhh, it's a good one. I know how to do XYZ best, I've been doing it longer, I can do it better, etc., etc. If they do it and screw up, it will take more work to fix in the long run. Oh, sure, it may seem easier to do it yourself, and maybe you do save time in the long run. But are you telling yourself the truth?
When you say, "It's easier to do it myself," are you saying... I don't trust those around me to do the job right. Ouch.
If you find yourself saying, "It's easier if I just do it myself." Stop before going further and ask if that's true. Really true. Sure, it might save you time in the short run, but what's it costing you long term?
Are you creating dependents when you want others to be independent? Are you stifling someone else's growth and development because you don't want to spend the time teaching them? Is this a pride issue for you? Do you think that just because you do something well that others can't, or even worse, they might be able to do it better than you?
Are you crushing team creativity because you believe a leader needs to know "everything?". What does it say to your team, colleagues, and leaders when you are unwilling or unable to ask for or let someone else help?
These are tough questions that I can't answer for you. Only you can. I can tell you what I've learned for myself and from coaching others. And that's when I say, "It's easier to do it myself." What I mean is I'm not willing to trust someone else to do the work or take the time to teach someone else to do the work, or I'm afraid to let someone else fail on my watch because it might reflect poorly on me.
These are hard truths, and it's important to talk about them because we don't get better when we tell ourselves lies.
We get better when we recognize that we're willing to let go, willing to teach, and willing to fail; we gain so much more than when we try to do it all on our own.
That's it for today. Thank you for listening! If you found today's Crash Course helpful, please share it with your colleagues and friends and hit the subscribe button so you don't miss an episode. It's great talking with you. Keep going strong, my friend; remember that I'm always your front-row fan.
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How Do You Repeat Yourself Without Sounding Repetitive?
Crash Courses in Communication with Alex Perry
03/16/23 • 13 min
Repetition gets a bad rap, because, in many instances, we don’t want to insult someone because it can come off as sounding condescending. And or we don’t want to repeat ourselves for fear that we will be boring or annoying. These are completely valid feelings. We’ve suffered at the hands of boring, condescending, and annoying people. However, it doesn’t have to be that way. Understanding why, when and how to use repetition will help both you and your audience move the learning process along faster.
Let’s start with when we use repetition. We use repetition when we want others to remember what we say. We want to use repetition frequently when we’re leading and teaching, especially in the early stages, when we’re trying to help someone master new concepts or skills.
Why is repetition so effective? Because it helps reinforce new info, making it more memorable. Remembering, storing information in short term memory, is key to learning. If we can’t remember it, we didn’t learn it. So, if you want people to remember what you said, you’re going to have to get comfy with repetition.
Here's how it works in our brains...when we repeat, we are reinforcing the neural pathways in our brains responsible for that information. Over time, these neural pathways become stronger and more efficient, just like if you walked a new path repeatedly, making it easier for use to recall.
Ok now that we know why repetition is so important, let’s talk about how we can repeat without sounding boring, annoying, or condescending.
- 1.) Use synonyms. Synonyms are words that mean the same (or close to the same thing). For example, instead of saying “very good” you could say “excellent or “outstanding”.
- 2.) Change your sentence structure. This will add contrast and keep your listeners listening. For example, “changing your sentence structure adds contrast while you’re repeating information” and “In order to sound less repetitive, change your sentence structure!”
- 3.) Use transition phrases. These are phrases that connect one thought to the next. For example... “in addition to”, “on the other hand”, “however”
- 4.) Use anecdotes, analogies, and metaphors. Anecdotes are short stories that relate to your topic, real examples that enhance meaning. Analogies compare to similar things... “toxic workplace is like a dysfunctional family.”, Metaphors are a type of analogy that make a comparison where there may not be one at it’s up to the listener to formulate one “e.g. boil the ocean” or “time is money.”
So, there you have it. We use repetition when we want others to remember what we say and when we’re teaching new concepts or skills. Why is it so effective? Because it helps us remember. How do we avoid sounding boring, annoying, or condescending? By using synonyms, changing our sentences, using transition phrases and anecdotes, analogies, and metaphors.
This episode was edited and produced by Jenn Edds, the head broad in charge at the Brassy Broadcasting Company.
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LinkedIn Alex Perry
Instagram @pswithalex
Schedule a time to talk with me here.
Is it Ever OK to Ramble?
Crash Courses in Communication with Alex Perry
09/15/22 • 5 min
Today we are tackling the question...is it ever OK to ramble?
OK, now I can't get the Rambling Man out of my head. Thanks, Allman Brothers. I mean, it's a different kind of rambling. But still. Have you ever talked and realized that you're going on and on without making a point? And then said something like, "Oh, sorry, I'm rambling?" You're not alone (ask my hubs; he's heard me do this so many times). It's pretty common for folks to ask me how to stop rambling. Getting to your point quickly is important in business, and I'm a fan. However, "rambling" is such a common occurrence that it got me thinking... "Is it ever OK to ramble?" I can now heartily respond... YES! Yes, it's OK to 'ramble.' That's because, chances are, you're not really rambling. Ramble doesn't mean what you think it means. Let's look at some definitions. Ramble, in general terms, means "to talk in a confused way, often for a long time." Are you confused when you're talking? Probably not, or at least I hope not. Taking too long? That's super subjective; context matters. Medically speaking, rambling means "Fragmented non-goal directed speech, most often caused by acute brain disease." Do you have acute brain disease? Probably not. Here's the deal: what you're calling rambling probably isn't rambling; it's external processing (aka talking through your ideas out loud). Some people talk through their ideas, and some people think through ideas before sharing them out loud (internal processing) Is it wrong to externally process? No. Is internal processing better than external? Also no. They're different. And that's OK. Chances are, when you've caught yourself 'rambling,' you're not rambling (confused or brain-injured). You're working through your thoughts out loud. There's no need to apologize for that. If you're worried that you've gone on too long, take a break and ask the person/people who are listening if they're still with you and/or if they'd like to add something. So keep on talking, free from the fear of rambling. There are so many people that need to hear what you have to say.
Until next time know that I’m rooting for you from the #frontrow.
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Are You Using Aggressive Communication?
Crash Courses in Communication with Alex Perry
07/13/23 • 16 min
In this episode:
You’ll learn 10 ways you might be communicating aggressively without knowing it. Take a listen.
This episode was edited and produced by Jenn Edds, the head broad in charge at the Brassy Broadcasting Company.
Sign up for my weekly newsletter here.
Connect with me on
LinkedIn Alex Perry
Instagram @pswithalex
Schedule a time to talk with me here.
Make Better Decisions and Build Resiliency
Crash Courses in Communication with Alex Perry
11/24/22 • 5 min
Today we’re talking about a question that will help you make better decisions and build resiliency. I’m guessing you're a bit like me, I think. You're interested in personal development, on a perpetual quest to be better, and love to learn. Am I right? You might also be like me in that you've run up against a lot of challenges in your life. Life hasn't always gone your way. You haven't gotten everything you've wanted, or maybe, you've been tested beyond what you thought you could handle. You've had to be resilient, even when you didn't want to be. Maybe you need to be resilient right now. This week I watched Lucy Horne's TEDx Talk 3 Secrets of Resilient People, and it's the inspiration for this podcast. I won't share all the secrets. But because you enjoy communication content, I'll share with you the question she asks herself to boost her resiliency, and it's this... "Will this help or hurt me?" Its simplicity is brilliant and drives right to the heart of where we need to go when making decisions. I don't know about you, but I find it too easy sometimes to make decisions on autopilot, like putting off a call or a project, because the reward of doing something else may be immediate. Sometimes it's easy to dwell on what's past instead of moving forward because moving forward means accepting that I can't change what's happened. But when I ask myself, "Will this help or hurt me?" it creates much-needed space for better decision-making. When you ask yourself and answer honestly, the right decision becomes clear. Resilient leaders make decisions that help themselves and others. Remember that as you decide your way through today.
If you found today’s Crash Course helpful, please share it with your colleagues and friends and hit the subscribe button so you don’t miss an episode. If you want more content and resources for communication, make sure to sign up for the email newsletter at pswithalex.com where you’ll get weekly communication resources delivered right to your inbox.
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LinkedIn Alex Perry
Instagram @pswithalex
Part One: Interview with Gary Noesner
Crash Courses in Communication with Alex Perry
06/18/20 • 44 min
In this two-part series, I interview Gary Noesner. Gary Noesner retired from the FBI in 2003 following a 30-year career as an investigator, instructor, and negotiator. A significant focus of his career was directed toward investigating Middle East hijackings in which American citizens were victimized. In addition, he was an FBI hostage negotiator for 23 years of his career, retiring as the Chief of the FBI's Crisis Negotiation Unit, Critical Incident Response Group, the first person to hold that position. In that capacity, he was heavily involved in numerous crisis incidents covering prison riots, rightwing militia standoffs, religious zealot sieges, terrorist embassy takeovers, airplane hijackings, and over 120 overseas kidnapping cases involving American citizens.
He has appeared in numerous television documentaries about hostage negotiation, terrorism, and kidnapping produced by the History Channel, Nat Geo, WE, Discovery, TLC, A&E, CNN, CBS, BBC, American Heroes Network, and others. He has been interviewed in Time, Forbes, the New Yorker, the Washington Post, the New York Times, Roll Call, the Washingtonian Magazine, the Christian Science Monitor, and other publications. He has given speeches at major universities, done interviews on numerous radio and television programs, and was the subject of an hour-long interview on NPR's Fresh Air in 2010.
He has written a book about his FBI negotiation career, which was published by Penguin Random House in 2010, entitled: Stalling for Time: My Life as an FBI Hostage Negotiator.
The 2018 Paramount Network TV Event "Waco" is based in part on his book. He was portrayed in the six-part TV series by two time Academy Award-nominated actor Michael Shannon.
For additional information on booking Gary to speak, go to garynoesner.com
How to Stop Over Explaining
Crash Courses in Communication with Alex Perry
02/24/22 • 5 min
How to Avoid Over Explaining Here are a few things you can do that will help.
1.) Write down what you're going to say before you say it. 2.) Pause. Take a breath and ask yourself, "Does the person in front of me need to know this?" 3.) Follow cues if a person looks confused, bored, or overwhelmed; stop. Ask a question or allow them to speak.
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How to Say No to Your Boss
Crash Courses in Communication with Alex Perry
04/14/22 • 7 min
How do you say no when it "feels" like you're going to disappoint your boss?
Here are three tips that will help;
Prioritize your schedule and workload
You can't do everything. Block off time for critical tasks and ensure clear deadlines on your calendar. This includes personal time. Numbers and dates don't lie. When you can look at your calendar and see that you don't have space, this allows you to say no with confidence. It also allows you to show your workload and responsibilities to your boss, which helps if you get pushback; you can use the opportunity to reprioritize.
Practice
If you're a person who says yes often, practice saying no in lower-risk situations. Say no to the neighbors when they ask you over, no to the volunteer position at church, or no to a networking event. Saying no gets easier the more you practice.
Be clear and kind
Say no without beating around the bush. "No, I can't take on that task right now because I'm handling x, y, z. I appreciate you thinking of me." Remember that you're not rejecting a person; you're saying no to a request.
Is there more to saying no? Of course, but this is a crash course, not a semester-long podcast. If you need help setting boundaries and saying no, contact me. I'd be happy to help.
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Welcome to Practically Speaking with Alex Perry
Crash Courses in Communication with Alex Perry
04/15/20 • 2 min
I'm Alex Perry, owner of Practically Speaking and host of the Practically Speaking podcast where we talk about what it takes to speak with confidence, whether you're speaking to one person or a thousand.
Let me tell you how all of this got started. I've been going to conferences, listening to top performers and speaking gurus my whole life. For years, I watched people on stage always thinking "I could do that... man I would love to do that" and for years I didn't pursue that dream because I was scared.
I was scared that I didn't have enough talent or skill. I didn't want to do it wrong. I was terrified of making a fool of myself. And I basically didn't want to be rejected by society, so I worked hard to be what I thought others wanted me to be.
All the while spending years as a Speech-Language Pathologist, helping people regain the ability to speak after injuries or illness. When it comes to the ups downs, ins, and outs of speaking, there's a little I haven't seen or worked with before.
Then through an unlikely series of twists and turns, I started my own company Practically Speaking, where I've coached hundreds of speakers from CEOs to young graduates to TEDx speakers and all kinds of people in between, helping them become clear and confident speakers. And in 2019 I gave my first TEDx talk.
I created the Practically Speaking podcast as a safe space where we can talk for real about what it takes to speak up in a world that's constantly telling us what, when and how we should speak.
Once a week, I'll be bringing you an episode that's designed around you, the person who longs to speak like a pro, whether that's in the board room, on a stage, or at home.
You can find that practically Speaking Podcast, wherever you get your favorite podcasts, make sure you hit the subscribe button, share this with your friends and follow me on social media.
You can find me on LinkedIn at Alex Perry and on Facebook or Instagram at @pswithalex. I know you, you have got something to say and I'm here to help.
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FAQ
How many episodes does Crash Courses in Communication with Alex Perry have?
Crash Courses in Communication with Alex Perry currently has 55 episodes available.
What topics does Crash Courses in Communication with Alex Perry cover?
The podcast is about Courage, Speaking, Leadership, Creativity, Ted, Podcasts, Education, Business, Communication and Confidence.
What is the most popular episode on Crash Courses in Communication with Alex Perry?
The episode title 'It's no wonder you hate public speaking.' is the most popular.
What is the average episode length on Crash Courses in Communication with Alex Perry?
The average episode length on Crash Courses in Communication with Alex Perry is 11 minutes.
How often are episodes of Crash Courses in Communication with Alex Perry released?
Episodes of Crash Courses in Communication with Alex Perry are typically released every 14 days.
When was the first episode of Crash Courses in Communication with Alex Perry?
The first episode of Crash Courses in Communication with Alex Perry was released on Apr 15, 2020.
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