
Cranks at Dawn
Hans Flensted-Jensen
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Top 10 Cranks at Dawn Episodes
Goodpods has curated a list of the 10 best Cranks at Dawn episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cranks at Dawn for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cranks at Dawn episode by adding your comments to the episode page.

Peter Walker: How Cycling Can Save the World
Cranks at Dawn
01/13/21 • 39 min
Cycling infrastructure is a hot topic in many cities around the world these days. But why should city councils spend their money on getting more people out on the bike? Because they can't afford not to. This is the only conclusion you will draw after reading Peter Walker's "How Cycling Can Save the World" - all based on thourough research and evidence. Listen to this conversation with Peter about his book, why cycling is so good for everything and why we shouldn't be so fanatic about helmets!
- Peter Walker on twitter: https://twitter.com/peterwalker99
- Book: "Bike Nation: How Cycling Can Save the World": https://www.penguin.co.uk/books/111/1113912/bike-nation/9781911214946.html
- Book: "The Miracle Pill" (out January 21st): https://www.simonandschuster.co.uk/books/The-Miracle-Pill/Peter-Walker/9781471192524
Your host, Hans Flensted-Jensen:
- Instagram: https://www.instagram.com/hans.flensted/
- Twitter: https://twitter.com/hansflensted
- E-mail: [email protected]
Follow Oslo Dawn Patrol as well: https://www.instagram.com/oslodawnpatrol/

Jason Dyck: Building the paracycling community
Cranks at Dawn
12/23/20 • 30 min
How much do you know about paracycling? Probably not that much, so in this episode Jason Dyck will tell us more. He is the paracycling head coach for the Norwegian Cycling Federation and for many years he has been working with athletes with disabilities and right now he is in the process of building up the paracycling community in Norway.
Jason Dyck:
- E-mail: [email protected]
- Instagram: https://www.instagram.com/jasondyck/
Norwegian Cycling Federation
- https://www.sykling.no/parasykling
Your host, Hans Flensted-Jensen:
- Instagram: https://www.instagram.com/hans.flensted/
- LinkedIn: https://www.linkedin.com/in/flenstedjensen/
- E-mail: [email protected]
Follow Oslo Dawn Patrol as well: https://www.instagram.com/oslodawnpatrol/

12/16/20 • 30 min
By establishing a Women's World Tour professional cycling team, Uno-X may be taking a significant step towards more gender equality in cycling. Recently, they announced that they will have such a women's team up and riding from 2022. I talk to Jens Haugland, the CEO of Uno-X, about the challenges of building a women's team, about green washing and why Uno-X is so involved in cycling.
Jens Haugland:
- Instagram: https://www.instagram.com/jenshaugland/
- LinkedIn: https://www.linkedin.com/in/jens-haugland-53b1248/
- Uno-X GM's corner (blog): https://www.unoxteam.no/corner
Uno-X Pro team on social media:
- Facebook: https://www.facebook.com/unoxteam
- Instagram: https://www.instagram.com/unoxteam/
- YouTube series "The Next Step": https://www.youtube.com/c/UnoXTeam/videos
Your host, Hans Flensted-Jensen:
- Instagram: https://www.instagram.com/hans.flensted/
- LinkedIn: https://www.linkedin.com/in/flenstedjensen/
- E-mail: [email protected]
Follow Oslo Dawn Patrol as well: https://www.instagram.com/oslodawnpatrol/

Teresie Hommersand: Cycling from Cape to Kapp
Cranks at Dawn
12/09/20 • 33 min
In this episode we’ll be hearing from Teresie Hommersand. She is Norwegian but has been living in South Africa for several years. And now she is on her way back home to Norway by bicycle. And just to make a point of it she isn’t just ending her journey at the Norwegian border. No! She is continuing all the way up to North Cape. That’s the northernmost point of Europe. She has been on her way for 3 years and is now on the final stretch up through Norway.
Teresie's Facebook page: https://www.facebook.com/capetokappproject/
Instagram: @teresiehommersand (https://www.instagram.com/teresiehommersand/)
You can support Teresie's cause financially on her fund raising platform: shorturl.at/xEY01
Follow @oslodawnpatrol and your host @hans.flensted on Instagram.

Izhar Moslim: Cycling community in Malaysia
Cranks at Dawn
06/09/21 • 25 min
Izhar is co-owner of the Malay cycling apparel brand - Plan A - which operates out a Kuala Lumpur. Apart from being an apparel brand and local store, Izhar and Plan A also does a lot for the local cycling community in Malaysia. Listen to Izhar tell us about how he has become involved in this, what they do to accomodate all cyclists and even have established an elite cycling acadamy for you aspiring talents. Malaysia might not be on the top of your mind when thinking about cycling, but it probably should be.
Follow Izhar at Instagram (@izharm84)
Follow Plan A in social media:
Instagram: @plana.kl
Facebook: Plan A
Website: https://planakl.com/

Christian Orry: The adventurer pushing the boundaries
Cranks at Dawn
06/01/21 • 31 min
In 2019 Christian Orry took a bold step and decided to see if he could make a living out of his passion: cycling. Listen to him tell us about his amazing gravel adventures, the films he has been making and why it is that gravel cycling in particular seems to attract a lot of new cyclists these years. Christian has managed to direct his passion for gravel cycling into projects that benefit all of us and promote cycling in general. This also includes a big gravel cycling festival - Backlands Gravel Festival Series - in September 2021 in Denmark.
Follow Christian in social media:
Instagram: @therealchristianorry
Facebook: https://www.facebook.com/christianorry
Films:
West Coast - a gravel adventure
The Silence Calls
Website: christianorry.com
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Get in touch with your host, Hans Flensted-Jensen, on Instagram (@hans.flensted), Twitter (@hansflensted) or via e-mail: [email protected].
This podcast is proudly part of the Oslo Dawn Patrol community: @OsloDawnPatrol

Clara Brown: Pro cyclist preparing for Tokyo Para Olympics and getting children out on the bike!
Cranks at Dawn
05/19/21 • 30 min
When Clara Brown was 12, she was a competitive gymnast. A serious accident and a spinal cord injury paralyzed her from the neck and put an end to her gymnastics career. Luckily the injury was incomplete meaning that through hard work and perseverance Clara has been able to regain a lot of her mobility and today she is back as a competitive para cyclist for Team USA and getting ready for the Tokyo olympics in August 2021. Listen to Clara tell about her journey from the accident until today, how she is riding a modified road bike and how she is working hard to introduce children and schools to cycling and the benefits of it.
Follow Clara on Instagram: @clara.brownie
Get in touch with your host, Hans Flensted-Jensen, on Instagram (@hans.flensted), Twitter (@hansflensted) or via e-mail: [email protected].
This podcast is proudly part of the Oslo Dawn Patrol community: @OsloDawnPatrol

Julian Roberts: Pedalling Through Life!
Cranks at Dawn
05/14/21 • 25 min
Julian is a third generation cyclist literally pedalling through life. He is actively promoting mental health through cycling and has found a way to balance his life around cycling, promoting mental health to others through cycling and social media. You can also hear Julian tell about how he is working with brands in the industry on diversity and inclusion and how change is happening. Julian is clearly a passionate soul and he is doing all the right things for the right reasons!
Follow Julian at Instagram (@pedallingthroughlife) and read his blog at https://pedallingthroughlife.cc/.
Get in touch with your host, Hans Flensted-Jensen, on Instagram (@hans.flensted), Twitter (@hansflensted) or via e-mail: [email protected].
This podcast is proudly part of the Oslo Dawn Patrol community: @OsloDawnPatrol

How cycling is changing lives in Sierra Leone!
Cranks at Dawn
05/01/21 • 29 min
Abdul Karim Kamara is making a difference! And we're not just talking minor differences. He is the tireless community driver in Sierra Leone, where he is improving the lives of people with bicycles. He delivers learn-to-ride classes for girls who otherwise wouldn't know how to ride, because of cultural perceptions about women on bicycles. He’s the country manager for Village Bicycle Project in Sierra Leone, distributing donated bikes to kids who live far from a school and would otherwise walk 3 hours there and 3 hours back, missing half the school day in the process. He is running the biggest cycling team in the country. And he is organising Tour de Lunsar - the biggest race in West Africa. Nothing can stop Karim and if you think it can be difficult to get things organised, you probably haven't even been up against what Karim has been to make all this happen!
Read more, get involved and donate to Village Bicycle Project today: https://www.villagebicycleproject.org/get-involved/donate/
Support Lunsar Cycling Team: https://www.lunsarcycling.com/new-folder
Follow Abdul Karim Kamara on Instagram (@stylishmankarim)
Follow Lunsar Cycling Team on Instagram (@lunsarcycling)
Get in touch with your host, Hans Flensted-Jensen, on Instagram (@hans.flensted), Twitter (@hansflensted) or via e-mail: [email protected].
This podcast is proudly part of the Oslo Dawn Patrol community: @OsloDawnPatrol

Solo rambling break away
Cranks at Dawn
02/24/21 • 2 min
In this episode you'll just hear me ramble for about 2 minutes. Let me know if you have suggestions for guests - including yourself - or topics I should cover. Open to all suggestions.
Get in touch with your host, Hans Flensted-Jensen, on Instagram (@hans.flensted), Twitter (@hansflensted) or via e-mail: [email protected].
This podcast is proudly part of the Oslo Dawn Patrol community: @OsloDawnPatrol
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FAQ
How many episodes does Cranks at Dawn have?
Cranks at Dawn currently has 25 episodes available.
What topics does Cranks at Dawn cover?
The podcast is about Health & Fitness, Podcasts, Sports and Cycling.
What is the most popular episode on Cranks at Dawn?
The episode title 'Christian Orry: The adventurer pushing the boundaries' is the most popular.
What is the average episode length on Cranks at Dawn?
The average episode length on Cranks at Dawn is 28 minutes.
How often are episodes of Cranks at Dawn released?
Episodes of Cranks at Dawn are typically released every 7 days.
When was the first episode of Cranks at Dawn?
The first episode of Cranks at Dawn was released on Dec 4, 2020.
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