228 | Quick 5-Minute Tool for Personal Transformation | Mommy Millionaire Minute

04/17/20 • 23 min

We’re going to talk about a concept that changed my life when I first heard about it. To talk about this concept I’m bringing on the person who introduced me to it originally, Dr. Jenn Chrisman. When I had just moved to Newport Beach and dramatically changed my living expenses, Jenn asked me “Who is driving your bus right now?” We all have different personas, different passengers, who are along for the ride in our life. And every once in a while someone else will take the wheel. It’s important to have compassion for all your passengers, but remain steadfast in who gets to drive.

You Will Hear About:

[02:15] When I was introduced to the concept of “who is driving your bus”
[03:44] Who is driving your bus
[07:50] Identifying the passengers and having compassion for them
[10:38] Creating an environment to accept all of yourself
[16:42] The way our passengers will evolve
[18:36] Why most people are living mediocre lives

Resources:

Connect with Cayla: Facebook | Instagram
Interested in Mommy Millionaire Mentality? Text MENTALITY to 661-491-7447
Join the Mommy Millionaire Community
Enroll in The Millionairess Society

Are you enjoying the show? I want to know! Click here to leave a review on Apple Podcasts.

Mommy Millionaire is a production of Crate Media

You Will Hear About:

[02:15] When I was introduced to the concept of “who is driving your bus”
[03:44] Who is driving your bus
[07:50] Identifying the passengers and having compassion for them
[10:38] Creating an environment to accept all of yourself
[16:42] The way our passengers will evolve
[18:36] Why most people are living mediocre lives

Resources:

Connect with Cayla: Facebook | Instagram
Interested in Mommy Millionaire Mentality? Text MENTALITY to 661-491-7447
Join the Mommy Millionaire Community
Enroll in The Millionairess Society

Are you enjoying the show? I want to know! Click here to leave a review on Apple Podcasts.

Mommy Millionaire is a production of Crate Media

Previous Episode

227 | Promoting Nutrition Through Real Food - with Cara Clark

Cara Clark is the owner and primary certified nutritionist of Cara Clark Nutrition, where she works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues. With a non-dieting approach, she has helped clients manage weight, energy performance, diabetes, thyroid-related disease, allergies, eating disorders, and more. She’s not only a professional but a wife and mother of four daughters, which makes her very sensitive to the needs of each individual client. She recently contributed to Carrie Underwood’s new book, Find Your Path, and is also Carrie’s personal nutritionist. We go deep in this interview and you are going to love it.

You Will Hear About:

[02:43] How Cara got into wellness
[09:28] Helping college women avoid eating disorders
[16:40] Promoting real food nutrition
[24:14] Being present and joyful
[26:30] How to do breathing exercises
[32:35] The thoughts we need to be feeding ourselves
[34:51] When it doesn’t feel like you’d expected to fulfill your dream
[38:57] Practicing “meatless Monday”
[41:42] Why challenges work

Resources:

caraclarknutrition.com
Instagram: @caraclarknutrition
Facebook: facebook.com/pages/Cara-Clark-Nutrition
Read Find Your Path

Are you enjoying the show? I want to know! Click here to leave a review on Apple Podcasts.

Mommy Millionaire is a production of Crate Media

Next Episode

229 | Building a Talent Business Through Authentic Relationships - with Jen Proctor

Jen Proctor is the founder and CEO of the full-service talent consulting firm Cultivated Entertainment. She is responsible for bringing talent, newsmakers, and tastemakers to various platforms such as TV, digital, live, brands, and events. She approaches every aspect of her business and life with compassion and contributes her success to incredible relationships and trust. She is such a hard worker, and the Mommy Millionaires need to know her and find a way to take a sliver of her personality and work ethic and apply it to what they do.

You Will Hear About: