39: Why Do I Hate My Body?

11/21/19 • 17 min

COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

I was at the top of my game and had the body of my dreams. But why was I still hating my body? Prepare your mind to be blown away because what I’m about to share reveals a lot of truth that women sweep under the rug when it comes to weight loss and body image struggles. Raw and genuine are the words to describe this episode. Bonus: Get your pen and clean notebook paper ready to jot down two things to help you get out of the frustration and discouragement with the number on the scale. Freedom for you is just within your reach!

Links mentioned in this episode:

Body Bondage Breakthrough call http://bit.ly/bodybondagebreakthrough

End of the Year Challenge http://bit.ly/endoftheyearweightlosschallenge

By joining the End of the Year Challenge you’ll get an entire month headstart to meet your New Year's resolution of losing weight. If you want to feel fit instead of fat during this season then this challenge is for you!

This FREE-to-join challenge will give you access to…

Thanksgiving Cheat Sheet: Easy Ways to Avoid Holiday Weight Gain

(*ONLY for those who sign up before Thanksgiving)

Workout Plan (I-can-do-this-in-my-tiny bedroom-no-equipment kind of workout plan)
Tips on How to Workout Less during the busiest time of the year
Ways to calm your sugar cravings!

Starts 12/01 through 12/31

For women only. Invite at least one friend!

Links mentioned in this episode:

Body Bondage Breakthrough call http://bit.ly/bodybondagebreakthrough

End of the Year Challenge http://bit.ly/endoftheyearweightlosschallenge

This FREE-to-join challenge will give you access to…

Thanksgiving Cheat Sheet: Easy Ways to Avoid Holiday Weight Gain

(*ONLY for those who sign up before Thanksgiving)

Workout Plan (I-can-do-this-in-my-tiny bedroom-no-equipment kind of workout plan)
Tips on How to Workout Less during the busiest time of the year
Ways to calm your sugar cravings!

Starts 12/01 through 12/31

For women only. Invite at least one friend!

Previous Episode

38: A New Set of Eyes for Your Personal Breakthrough

If you’ve tried to do something on your own and realized that what you’re trying to accomplish isn’t working? Maybe you did some searches online for help on how to lose some weight. This episode will explain one of the reasons why you may not be seeing results. Tune in to find out what that is! If you found it helpful and worthy to share then hit the share button and send it to someone that is struggling in the area of weight loss.

Next Episode

40: You Are a Slave to Food!

Do you constantly run to food to satisfy you? Maybe you’re a little bit obsessed with the number on the scale. Could it be possible that you think it just doesn’t feel normal? Almost as if it’s an unhealthy obsession and it’s driving you up the wall? Then tune in and dig up the lie of why you are a slave to food and find out how to triumph over this barely talked about topic.