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Couch to Kona Podcast - Training First, Rest Later

Training First, Rest Later

03/14/25 • 37 min

Couch to Kona Podcast

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Life changes & so does our recording dates, we review our key workouts in the past week, discuss some rule changes in triathlon & the latest triathlon drama, or there lack of it,

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Life changes & so does our recording dates, we review our key workouts in the past week, discuss some rule changes in triathlon & the latest triathlon drama, or there lack of it,

Previous Episode

undefined - Tribute to a Friend, bike legs are coming back, and swimming is hard!

Tribute to a Friend, bike legs are coming back, and swimming is hard!

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Were are back (again) after a 3 week hiatus and training is going great. A mini camp in AZ got the bike legs back in gear, running is rolling, and we did our first swim meet. Lots to catch up on this week and we are only 4 weeks out from Oceanside 70.3.

Next Episode

undefined - What is a Niggle?

What is a Niggle?

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12 days out from Oceanside we recap out last couple weeks of training. Big confidence boosting sessions in all disciplines were had. Start list for Oceanside is out, but we will get to that next week. Also, does Drew have the most kids in the professional field?

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