The Shoulder Hangs
12/06/19 • 69 min
This episode features:
The evolution of our hanging shoulder
The shoulder and its relationship to the pelvis
The shoulder's role in sports injuries
The chest muscles and their relationship to the shoulder
Upper back muscles involved in the shoulder's proper functioning
The rotator cuff
Exercises to loosen, balance and strengthen the shoulder
Why we need another shoulder episode
This episode features:
The evolution of our hanging shoulder
The shoulder and its relationship to the pelvis
The shoulder's role in sports injuries
The chest muscles and their relationship to the shoulder
Upper back muscles involved in the shoulder's proper functioning
The rotator cuff
Exercises to loosen, balance and strengthen the shoulder
Why we need another shoulder episode
Previous Episode
Baby's First Steps
We are talking about babies today, more specifically:
• Baby's developmental milestones (crawling)
• Walking and standing your children up
• Car seats, Bumbo seats, strollers, Exersaucers, etc... And their effect on baby's development
• Baby exercise
• Babies and sleep
• Diapers and elimination
Next Episode
Sitting: The New Smoking
In this episode, we gab about:
-Chair yoga
-Modern sedentary culture
-Different types of seats and how to best use them
-How to treat chairs so as not to sit in them all day
-Illnesses linked to excessive sedentarism and lack of movement
-Tips to combat sitting too long
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