How Do You Sleep?

10/17/19 • 48 min

Corewalking Podcast: A Step in the Right Direction

Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:

• How sleep helps the body heal and repair and the effect chronic pain has on this magic power

• The most beneficial position for sleeping

• Ideal (and much less so) conditions for going to sleep

• How much sleep do we need and is age a factor in the amount of sleep we require?

• Exercise and its effects on sleeping

• Accessories and methods that aid in getting a good night's sleep

• Sleep disturbances and sleeping and peeing

• Short- and long-term effects of sleep deficit

Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:

• How sleep helps the body heal and repair and the effect chronic pain has on this magic power

• The most beneficial position for sleeping

• Ideal (and much less so) conditions for going to sleep

• How much sleep do we need and is age a factor in the amount of sleep we require?

• Exercise and its effects on sleeping

• Accessories and methods that aid in getting a good night's sleep

• Sleep disturbances and sleeping and peeing

• Short- and long-term effects of sleep deficit

Previous Episode

Anxiety

In this episode, Alex and Jonathan exchange ideas about:

• Jonathan's social anxiety

• Methods and tips to deal with social anxiety

• Anxiety and its relationship to the sympathetic nervous system

• Chronic pain, anxiety and the exercises you can do for those econditions

• Physical cues to detect anxiety

• Can Corewalking help to relieve anxiety?

Next Episode

Baby's First Steps

We are talking about babies today, more specifically:

• Baby's developmental milestones (crawling)

• Walking and standing your children up

• Car seats, Bumbo seats, strollers, Exersaucers, etc... And their effect on baby's development

• Baby exercise

• Babies and sleep

• Diapers and elimination

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